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Practicing regular exercise has several health benefits. It reduces your risk of heart disease, stroke, type 2 diabetes, strengthens your bones, and even improves your mental health. However, even regular exercise won’t be enough to counteract the detrimental health impacts of sitting for long periods of time, which many of us do. Dr. Ranjit Jagtap  is a well-known cardiothoracic surgeon who is dedicated to reducing the risk of heart disease and performing world-class heart procedures with great outcomes. A new study adds to the growing body of evidence that our modern, screen-obsessed, sedentary lifestyle is harming our health, including raising our risk of cardiovascular disease. Researchers discovered that overweight or obese postmenopausal women who spent more of their day sitting or for longer periods of time had poorer metabolic risk factors for cardiovascular disease. Seated behavior is linked to an increased risk of heart disease. The more time you spend sitting, the less you m

  Health experts say that there is a direct link between blood sugar levels and heart disease. Diabetes is a major risk of heart disease. Therefore, achieving right blood sugar levels can go a long way in reducing cardiovascular disease.  According to  Dr. Ranjit Jagtap who is a renowned cardiothoracic surgeon in Pune says that type 1 and type 2 are two types of diabetic issues that are the most harmful risk factors for cardiovascular disease. Keeping blood sugar, hypertension, and cholesterol levels in control is the best way to reduce the risk of getting cardiovascular disease.  Dr. Ranjit Jagtap Daughter , Aditi Jagtap is actively interested in philanthropic activity, assisting people and improving their conditions. Studies show that type 2 diabetes patients are more likely to achieve blood sugar control and improve heart health. Type diabetes is affecting millions of people and is the most common type of diabetes in the world. When insulin is not properly used by humans it increa

 Lifestyle changes, healthy habits, regular exercise, eating better, moving more all these are the healthy signs of keeping your heart healthy. These practices are core of lowering your risk of getting a heart disease. High triglycerides contributes to hardening of arteries and thickening of walls of arteries which is also called arteriosclerosis. Triglycerides increases the risk of stroke, heart attack and many other cardio vascular diseases. Dr. Ranjit Jagtap , a renowned cardiothoracic surgeon and the great philanthropist gave practical advice on how to manage triglycerides and maintain healthy habits and what medications and treatments should be taken to reduce heart risk. Blood fatty substance levels are typically high after you eat. Along these lines, you should stand by 12 hours in the wake of eating or drinking before you have your fatty oil levels tried. Numerous different elements influence blood fatty oil levels, including liquor, diet, monthly cycle, season of day and

 A healthy heart is a sign of overall great health. Adapting a healthy lifestyle at any age can prevent heart diseases and lower their risk of getting heart attack or heart stroke. If you start embracing healthy choices for your heart, then longer you will reap the benefits. There are number of ways to keep lower your risk for heart disease. It’s all up to you to choose how serious is your health is for you.   Good overall health also protects you from various chronic diseases like, diabetes, asthma, joint pain and other various conditions. A healthy lifestyle which includes eating healthy foods and practicing healthy exercises boosts your mood. Ram Mangal Heart Foundation founded by the renowned cardiothoracic surgeon, Dr. Ranjit Jagtap in Pune has been known for the best heart specialist hospital. This Foundation reach out to people in need and deliver the finest medical treatments and care. Here are some important ways to reduce the risk of your heart to lead a healthier life.

Many of us are underlying cardiovascular diseases with Covid-19 and during the course of this corona virus. Studies showed that there is an association between Covid-19 and cardiovascular disease. Despite the fact that individuals with existing coronary illness have a more serious danger, a little percent of individuals with no previous heart gives additionally experienced heart damage from COVID-19. Dr. Ranjit jagtap is a well known Cardiothoracic Surgeon in Pune. He is a gold medalist in general surgery in both MBBS and M.S. from the University of Pune. Ram mangal foundation is founded by Dr. Ranjit Jagtap in 2014 with an aim of serving every section of humanity. It is a cardiac special hospital where they believe in reaching out to every needy person and provide best heart care in reasonable prices. Dr. Ranjit Jagtap daughter , Aditi Jagtap also accompany him in the charitable work to keep rewarding society in such a way and desires by extending the helpful drives. Some recom

 We believe that heart disease is only linked to our physical activities. Our thoughts, moods, attitudes and emotions also accelerate by the onset of heart disease and they can also get in the way of thinking positive towards your health. Physical activities like smoking, poor diet, lack of exercise, heavy drinking increase the risk of getting high blood pressure, high cholesterol, heart attacks, heart stokes, and other cardiovascular issues. But your thoughts are as important as these physical activities. We know that coronary disease is the leading cause of death in the world. People living with cardiovascular disease are more likely to acquire mental disorders like, depression, chronic stress, anxiety disorders and more. Depression is common if you are a heart patient Depression is linked with other risk factors of heart disease like unhealthy lifestyle. Depression is quite common in people who are suffering with any heart disease. Depression reduces the chance of adapting hea

  Ram Mangal Heart Foundation (P) Limited was founded by highly professional expert in Cardiothoracic Surgery, Dr. Ranjit Jagtap in 2014 with the mission of serving every sector of humanity. He is known for the best Cardiothoracic surgeon in Pune. He aims to spread a very powerful message “On your way to a STRONG Heart” through his foundation. Dr. Ranjit Jagtap completed his Cardiovascular and Thoracic Surgery preparing (M.Ch.) at K.E.M. Hospital and Seth G. S. Clinical College, Mumbai, under the direction of Dr. G. B. Parulkar, who is one of the pioneers in this field. Dr. Jagtap received various gold medals in General Surgery in both MBBS and MS when he was working at the University of Pune. He was directed by Dr. M.J. Joshi who is a world famous general surgeon and well known Gastrointestinal Surgeon specialized in liver surgery. He also received his basic learning in medical college training in B J Medical while completing his M.S. in general surgery. He then, at that point