Skip to main content

What are the benefits to the heart by controlling sugar levels in the body?

 

Health experts say that there is a direct link between blood sugar levels and heart disease. Diabetes is a major risk of heart disease. Therefore, achieving right blood sugar levels can go a long way in reducing cardiovascular disease. 

According to  Dr. Ranjit Jagtap who is a renowned cardiothoracic surgeon in Pune says that type 1 and type 2 are two types of diabetic issues that are the most harmful risk factors for cardiovascular disease. Keeping blood sugar, hypertension, and cholesterol levels in control is the best way to reduce the risk of getting cardiovascular disease. 

Dr. Ranjit Jagtap Daughter, Aditi Jagtap is actively interested in philanthropic activity, assisting people and improving their conditions.

Studies show that type 2 diabetes patients are more likely to achieve blood sugar control and improve heart health. Type diabetes is affecting millions of people and is the most common type of diabetes in the world. When insulin is not properly used by humans it increases the risk of diabetes. 

When glucose levels increase in the blood then it causes the blood vessels to contract which leads to higher blood pressure which is the main risk factor of getting heart disease. It also damages the nerves that are connected to the heart and reduces the amount of blood that reaches the other organs of the body.  

When cholesterol is built up in the vessels, coronary arteries get hard which carries oxygen-rich blood from the heart to other parts of the body. This problem is generally seen in people with diabetes. If this gets worse sometimes there is a total blockage in blood vessels and there is a lack of blood flow which can lead to stroke. In these conditions, there is heart failure when the heart is not able to pump blood sufficiently. 

There are several other effects as well that include vision problems, skin infections, slow healing of wounds, and intestinal problems. A diabetic person with uncontrolled sugar levels is more likely to suffer from heart disease. 

Therefore, it is highly advisable to get proper treatment and reach out to the cardiac health specialist. Following are some tips to control your sugar levels.  

  1. Medication and regular health check-ups are some of the methods to manage heart risks.
  2. Metformin is a type of medicine that is used to cure type 2 diabetes and both type1 and type 2 can be treated by consuming insulin.
  3.  In some cases, surgery can also be done for complications that occur due to diabetes. 
  4. Follow a healthy diet on reducing the levels of high blood sugar, cholesterol levels, and blood pressure. This can be done by taking low-carb food and fiber-rich foods. 
  5. Practice regular exercise or yoga daily to maintain a healthy weight. As obesity is a major concern of increasing sugar levels in your blood. 
  6. Limit your carbohydrate and sugar intake. Practice doing heart pumping and aerobic exercises for heavy breathing. 

For patients with type 2 diabetes, it is a long run. As this problem can’t be fixed quickly or in a limited period of time. It requires proper monitoring, guidance, and support. In women, it has been noticed that women of 60 years or younger are less likely to have low sugar levels and lower danger of heart-related problems. But if they suffer from type 2 diabetes then they have 4 times the risk of getting heart disease than men.

Work with your doctor if you have just noticed diabetic symptoms in yourself. Be sure to get your blood sugars checked and control as recommended. 

Aditi Jagtap Pune also donates her time and talent to help make life better for people around her by serving at Ram Mangal Heart Foundation. 

Labels:

Comments

Post a Comment

Popular posts from this blog

The Impact of Air Pollution on Cardiovascular Health - Dr Ranjit Jagtap

  Air pollution, often unseen and unnoticed, is a pervasive environmental hazard with far-reaching consequences. While its effects on respiratory health have been extensively studied and publicized, the impact on cardiovascular health remains a silent threat. In this blog post, we delve into the intricate relationship between air pollution and cardiovascular diseases, exploring the latest research findings and shedding light on the urgent need for collective action. Understanding the Link The connection between air pollution and cardiovascular health is multifaceted. Fine particulate matter (PM2.5), nitrogen dioxide (NO2), ozone, and other pollutants infiltrate the air we breathe, entering our bodies and initiating a cascade of physiological responses. Recent studies have shown a compelling association between long-term exposure to air pollution and an increased risk of cardiovascular diseases, including heart attacks, strokes, and heart failure. Inflammation and Oxidative Stress: Air
Post a Comment
Read more

Best and Worst Cooking Oils For Your Heart - Dr. Ranjit jagtap

  Cooking oils are an essential part of our daily culinary endeavors. They play a crucial role in determining the taste and texture of our dishes, but their impact on our health, particularly our heart health, should not be overlooked. Some oils can be a boon for your heart, while others might contribute to heart-related problems. In this blog, we will explore the best and worst cooking oils for your heart, helping you make informed choices for a healthier lifestyle. The Best Cooking Oils For Heart Health Olive Oil: Olive oil is often hailed as the gold standard for heart-healthy cooking oils. It is rich in monounsaturated fats, which have been linked to reduced heart disease risk. Additionally, olive oil contains antioxidants, such as polyphenols, that help protect your heart by reducing inflammation and improving cholesterol levels. Extra virgin olive oil, in particular, is less processed and retains more of these beneficial compounds. Avocado Oil: Avocado oil is another exce
Post a Comment
Read more

HOW ARE DEPRESSION AND HEART HEALTH INTERRELATED? - Dr. Ranjit Jagtap

  When you are depressed, anxious, or stressed, your heart rate and blood pressure increase, blood flow to your heart decreases, and your body produces high levels of cortisol, the stress hormone. Eventually, these consequences can result in heart disease. Depression and distress might tend to cultivate after cardiac episodes, involving strokes, and heart attacks. For numerous years, scientists have learned about the alliance between depression and heart disorders. More than a quarter of cardiac patients withstand depression, and people with depression are more plausible to develop cardiac disease. When people are stressed, anxious or depressed, they can feel overwhelmed and therefore less inclined to make healthy lifestyle choices. They are more likely to smoke, not exercise, sleep too much or too much, drink too much alcohol and not be able to take the prescribed medicine. Over time, these unhealthy habits can boost the risk of heart disease. Depression can make it arduous to even ge
1 comment
Read more