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What are the long-term habits that will keep your heart healthy all year round?

 A healthy heart is a sign of overall great health. Adapting a healthy lifestyle at any age can prevent heart diseases and lower their risk of getting heart attack or heart stroke. If you start embracing healthy choices for your heart, then longer you will reap the benefits.

There are number of ways to keep lower your risk for heart disease. It’s all up to you to choose how serious is your health is for you.  Good overall health also protects you from various chronic diseases like, diabetes, asthma, joint pain and other various conditions. A healthy lifestyle which includes eating healthy foods and practicing healthy exercises boosts your mood.

Ram Mangal Heart Foundation founded by the renowned cardiothoracic surgeon, Dr. Ranjit Jagtap in Pune has been known for the best heart specialist hospital. This Foundation reach out to people in need and deliver the finest medical treatments and care.


Here are some important ways to reduce the risk of your heart to lead a healthier life.

    Make healthy food choices

By following a healthy eating pattern will keep your heart health clear. Your diet should mainly consist of fruits, green vegetables, whole grains, proteins, dietary fibers and nuts. Try to avoid heavily processed foods as these are packaged foods. So you should go for foods with less amount of sodium in it. Drink more and more water as it impacts your health in a better way.

    Maintain a healthy weight

Being overweight is not healthy for heart. The more you gain weight, then the higher will be your Body Mass Index. Higher BMI increases the risk of high blood pressure, high cholesterol, and high blood sugar levels.

Following a proper exercise program is the best way to lose weight. Even losing 5% to 10% of the weight can reduce your risk for having your heart attack.

    Be active and Keep moving

You should just get up and move. Go for a walk. Aerobic exercises plays a vital role in keeping your heart strong and it will efficiently pump blood to deliver oxygen and nutrients to all parts of the body. Plaque is developed in the arteries which can clog them and prevent the blood flow to your heart. And regular exercises can reduce the formation of plaque in your blood.

    Quit Smoking

Nothing is new in the fact that smoking is bad for health in various ways. It causes cancer. It damages your lungs. It increases heart diseases. There are various medicines and medical programs which can help you quit smoking.

    Reduce stress

Every person deals with stress differently. There are breathing exercises and meditation which is the great way to deal with stress. Chronic stress can increase the levels of stress hormones which is not healthy for your heart and also for your overall body.

We all know that setting goals and following them in a consistent manner is quite challenging. This World Heart Day, understand the risk factors associated with heart diseases and take some important steps to prevent yourself from this disease. The more and more you know about your heart the more you will stay healthy. You should visit Dr. Ranjit Jagtap clinic for regular health screenings and get your blood pressure and cholesterol level check. Making positive changes will make the great impacts on your heart health.

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