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What are the dangers of getting high triglycerides and how does it affects cardiovascular system?

 Lifestyle changes, healthy habits, regular exercise, eating better, moving more all these are the healthy signs of keeping your heart healthy. These practices are core of lowering your risk of getting a heart disease. High triglycerides contributes to hardening of arteries and thickening of walls of arteries which is also called arteriosclerosis.

Triglycerides increases the risk of stroke, heart attack and many other cardio vascular diseases. Dr. Ranjit Jagtap, a renowned cardiothoracic surgeon and the great philanthropist gave practical advice on how to manage triglycerides and maintain healthy habits and what medications and treatments should be taken to reduce heart risk.

Blood fatty substance levels are typically high after you eat. Along these lines, you should stand by 12 hours in the wake of eating or drinking before you have your fatty oil levels tried. Numerous different elements influence blood fatty oil levels, including liquor, diet, monthly cycle, season of day and ongoing activity. Visit Dr Ranjit Jagtap clinic to get better treatment and care.


As changing lifestyle is the foundation of managing patients with high triglycerides.

1.       Managing weight

Managing weight is one of the effective way to lower risk of heart disease. In fact, losing just 5% to 10% weight will help to control 20% of the triglycerides.

2.       Changes in diet

Studies show that about 70% of the triglycerides can be lowered with some dietary changes. By following a diet rich in fruits, green and healthy vegetables, nuts, grains, fish and meat help in regulating triglycerides.

Patients should also lower the intake of sugar, sugar beverages, alcohol and desserts. Intake fish atleast two times a week.

3.       No alcohol

Alcohol is connected to high triglycerides. People at high risk of triglycerides should stop taking alcohol. In this case, alcohol consumption leads to development of pancreatitis which make pancreas inflamed. Pancreatitis often leads to hospitalization and severe pain.

4.       Be active

It is believed that if regular exercise and physical activity is done then it lowers the effect of triglycerides by 30%. Patients with this disease should at least walk for 15 minutes five times a week. As it is said that it’s never too late for anything. It us better to involve in some activity rather than none.

There are some medications that lower the triglycerides. In addition to healthy Lifestyle, following medications is also important especially in case of high triglycerides.

1.       Patients with hyper triglycerides should take non-statin therapies. As statins lower triglycerides and also regulate risk to heart especially heart stroke and heart attack.

2.       High dose omega 3 fatty acids lowers the levels of triglycerides. Icosapent ethyl, a type of omega-3 unsaturated fats, has been endorsed by the Food and Drug Administration to bring down cardiovascular occasions in patients with or at high danger of coronary illness as well as bringing down fatty oils. Non-remedy fish oil items are named dietary enhancements and are unique in relation to physician recommended medicine.

Causes of high triglycerides

In addition to high carbs and unhealthy lifestyle, there are also some other causes of high triglycerides.

1.       Lowering in thyroid levels and any kind of kidney diseases.

2.       One must control their diabetic problems to lower the triglycerides.

3.       Beta blockers, antipsychotics, corticosteroids are some medication that also contributes in causing triglycerides.

4.       Large amount of triglycerides is also released due to genetic predisposition.

According to Ranjit Jagtap news, patients converse with an enlisted dietitian to all the more likely comprehend the standards of heart-smart dieting and to get customized healthful suggestions.

Remember that there is nobody size-fits-all way to deal with overseeing hazard. High fatty oil levels, similar to high LDL cholesterol levels, should trigger a discussion with patients and their consideration group about the variables that increment their own danger.

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