Lifestyle changes, healthy habits, regular exercise, eating better, moving more all these are the healthy signs of keeping your heart healthy. These practices are core of lowering your risk of getting a heart disease. High triglycerides contributes to hardening of arteries and thickening of walls of arteries which is also called arteriosclerosis.
Triglycerides increases the risk of stroke, heart attack and
many other cardio vascular diseases. Dr. Ranjit Jagtap, a renowned
cardiothoracic surgeon and the great philanthropist gave practical advice on how
to manage triglycerides and maintain healthy habits and what medications and
treatments should be taken to reduce heart risk.
Blood fatty substance levels are typically high after you
eat. Along these lines, you should stand by 12 hours in the wake of eating or
drinking before you have your fatty oil levels tried. Numerous different
elements influence blood fatty oil levels, including liquor, diet, monthly
cycle, season of day and ongoing activity. Visit Dr
Ranjit Jagtap clinic to get better treatment and care.
As changing lifestyle is the foundation of managing patients with high triglycerides.
1.
Managing weight
Managing weight is one of the effective way to lower risk of
heart disease. In fact, losing just 5% to 10% weight will help to control 20%
of the triglycerides.
2.
Changes in diet
Studies show that about 70% of the triglycerides can be
lowered with some dietary changes. By following a diet rich in fruits, green
and healthy vegetables, nuts, grains, fish and meat help in regulating
triglycerides.
Patients should also lower the intake of sugar, sugar
beverages, alcohol and desserts. Intake fish atleast two times a week.
3.
No alcohol
Alcohol is connected to high triglycerides. People at high
risk of triglycerides should stop taking alcohol. In this case, alcohol
consumption leads to development of pancreatitis which make pancreas inflamed. Pancreatitis
often leads to hospitalization and severe pain.
4.
Be active
It is believed that if regular exercise and physical
activity is done then it lowers the effect of triglycerides by 30%. Patients
with this disease should at least walk for 15 minutes five times a week. As it
is said that it’s never too late for anything. It us better to involve in some
activity rather than none.
There are some medications that lower the triglycerides. In
addition to healthy Lifestyle, following medications is also important
especially in case of high triglycerides.
1.
Patients with hyper triglycerides should take non-statin
therapies. As statins lower triglycerides and also regulate risk to heart
especially heart stroke and heart attack.
2.
High dose omega 3 fatty acids lowers the levels
of triglycerides. Icosapent ethyl, a type of omega-3 unsaturated fats, has been
endorsed by the Food and Drug Administration to bring down cardiovascular
occasions in patients with or at high danger of coronary illness as well as
bringing down fatty oils. Non-remedy fish oil items are named dietary
enhancements and are unique in relation to physician recommended medicine.
Causes of high triglycerides
In addition to high carbs and unhealthy lifestyle, there are
also some other causes of high triglycerides.
1.
Lowering in thyroid levels and any kind of
kidney diseases.
2.
One must control their diabetic problems to
lower the triglycerides.
3.
Beta blockers, antipsychotics, corticosteroids
are some medication that also contributes in causing triglycerides.
4.
Large amount of triglycerides is also released
due to genetic predisposition.
According to Ranjit Jagtap
news, patients converse with an enlisted dietitian to all the more
likely comprehend the standards of heart-smart dieting and to get customized
healthful suggestions.
Remember that there is nobody size-fits-all way to deal with
overseeing hazard. High fatty oil levels, similar to high LDL cholesterol
levels, should trigger a discussion with patients and their consideration group
about the variables that increment their own danger.
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