Practicing regular exercise has several health benefits. It reduces your risk of heart disease, stroke, type 2 diabetes, strengthens your bones, and even improves your mental health. However, even regular exercise won’t be enough to counteract the detrimental health impacts of sitting for long periods of time, which many of us do.
Dr. Ranjit Jagtap is a well-known cardiothoracic surgeon who is dedicated to reducing the risk of heart disease and performing world-class heart procedures with great outcomes.
A new study adds to the growing body of evidence that our modern, screen-obsessed, sedentary lifestyle is harming our health, including raising our risk of cardiovascular disease. Researchers discovered that overweight or obese postmenopausal women who spent more of their day sitting or for longer periods of time had poorer metabolic risk factors for cardiovascular disease.
Seated behavior is linked to an increased risk of heart disease. The more time you spend sitting, the less you move, and the less you move, the higher your risk.
Even if you exercise regularly, sitting for long periods of time can kill you. There’s a new adage that goes, “Sitting is the new smoking.” That’s because the evidence is accumulating that long durations of sitting can have a significant negative impact on your health.
Sitting for long periods of time might be harmful to your health. Blood flow decreases, allowing fatty acids to accumulate in blood vessels. The ability of your body to digest fats has declined.
When you sit for long periods of time, your bones weaken and your entire skeletal system suffers negative consequences such as discomfort, bone spurs, inflammation, and other symptoms. Muscles can lose strength and the ability to support other body systems if they are not used.
People who sit too much and for too long can suffer from a variety of health problems. These problems are slow metabolism, concerns with posture, injury to the back and spine, metabolic syndrome is a term used to describe persistent discomfort, obesity, Diabetes puts you at a higher risk of heart disease.
As you can see, sitting has bad consequences all over the body, including an increased risk of heart disease.
Coronary artery disease is linked to a lack of exercise. This is due to the fact that a sedentary lifestyle raises the risk of diabetes and hypertension. Regular physical activity can help you manage your blood pressure and cholesterol, regulate your blood sugar levels, and maintain or decrease weight, all of which can help minimize your risk of heart disease. Your heart can be strengthened through exercise. It has also been shown to increase circulation and establish a “back-up system” of blood vessels that can take over if one of your arteries is blocked by disease or a clot.
According to Dr. Ranjit Jagtap news, he also works at Deenanath Mangeshkar Hospital, Ruby Hall Clinic, and Jehangir Hospital. He also runs a clinic in Pune called Dr. Ranjit Jagtap Clinic, where he treats the weakest members of society.
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