We believe that heart disease is only linked to our physical activities. Our thoughts, moods, attitudes and emotions also accelerate by the onset of heart disease and they can also get in the way of thinking positive towards your health.
Physical activities like smoking, poor diet, lack of
exercise, heavy drinking increase the risk of getting high blood pressure, high
cholesterol, heart attacks, heart stokes, and other cardiovascular issues. But
your thoughts are as important as these physical activities. We know that
coronary disease is the leading cause of death in the world. People living with
cardiovascular disease are more likely to acquire mental disorders like,
depression, chronic stress, anxiety disorders and more.
Depression is common
if you are a heart patient
Depression is linked with other risk factors of heart
disease like unhealthy lifestyle. Depression is quite common in people who are
suffering with any heart disease. Depression reduces the chance of adapting
healthy routine, proper diet and medication etc.
More than 15% people experience major depression who have
undergone heart illness or any heart surgery. And these people are more likely
to readmit to the hospital and have more risk of having a heart attack. When mental
health is affecting you negatively or becoming worse then you really need to
start taking steps to prevent it.
Make a difference
with early diagnosis
Having a heart attack can affect your moods and emotions in
various ways. You may feel fortunate to be alive and that you have had a
reminder. You might have a questionable outlook on the future and restless and
anxious about your wellbeing. You might be less certain, or humiliated or
baffled since you can't do so a lot. It's normal to have uncommon outlook on
things you've done in the past that may have prompted the coronary illness.
Dr. Ranjit Jagtap
is a well known cardiothoracic surgeon and is actively involved in
minimizing the risk of heart issues and provides the world class heart surgeries
with excellent results.
Heart disease is a very serious problem that needs constant
monitoring and control. There are numerous things one can do to reduce the risk
of getting cardiovascular problem and lead a life full of spark and activity.
1.
Consult a
professional: Talk to your doctor. No two persons are same. Everyone have
different risk reduction strategies and treatment. For too serious condition or
if you need a heart surgery then consult Dr.
Ranjit Jagtap clinic for better and finest treatment. He has his OPD
consultation clinic where he serves free of cost to neediest people of the
society.
2.
Don’t
ignore the symptoms of mental health: If you are feeling sad or empty
without any reason or more often or lost interest in pleasurable activities
then go visit a doctor. As these are the warning signs of mental health issues.
And if they persist for more than two weeks then you should discuss with your
heart doctor as well.
3.
Get
social support: You should take the support of your friends and family.
Talk to them about your condition and seek help from them. Social support is
necessary to overcome your feelings of loneliness, emptiness and sadness and
also helps to recover from a heart disease.
4.
Identify
the sources of stress: Look for ways to reduce and manage your stress. See
a professional to manage your stress. It will help to recover you speedily from
heart disease and also can prevent heart disease to get in future. Their
structural exercised programs can also help you to change your lifestyle.
Follow a treatment
It is very important to discuss your mental state with your
doctor frequently. Medication and non-medication treatments like, yoga, behavioral
therapy, mindfulness meditation, breathing exercise are great treatment
options. They help a lot to reverse cardiovascular issues and allow you to
live a active life. It is a bidirectional relationship between the both
cardiovascular problem and mental disorder.
Living with heart failure is quite challenging. It is common
for people to feel fear, frustrated, sad, and anxious. No matter what type of
heart disease you are living with, mental issues and risks are similar to all. So
talk to your doctor for both your emotional and physical wellbeing. You can
visit Dr. Ranjit Jagtap news for
listening to his public speaking and live surgeries and know more about his
incredible work towards society.
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