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Natural Remedies For A Healthy Heart

 Whenever the matter of a healthy heart arises in your mind, you must probably be thinking of switching to a healthier and balanced diet, taking out time for physical activities, and avoiding unhealthy habits like smoking and alcohol consumption, says  Aditi Jagtap Pune .  But is there any smoother and quicker way to give your heart that healthy boost that you want? Any time of the day you switch your TV on and you stumble upon a TV channel or ad exploding about natural remedies that can heal your heart and extend its life. A panel of researchers and doctors have claimed which natural remedies are genuine and which ones are just hyped.  Here are some of the most common natural remedies you must have heard for the good health of your heart. Let us see which of them are the real game-changers.  1. Garlic  Garlic is one of the most hyped ingredients to be used to treat your heart problems at home since time immemorial. For centuries, it has been used as a grea...

Three Healthy Swaps For A Better Heart Health

 The daily hustles in people’s life have made it quite difficult for them to put their health on the front burner. Health practices like regular physical exercises, getting enough hours of sleep and maintaining a good diet do not find their place in your daily curriculum, says Aditi Jagtap Pune . So, maybe you can take the stairs when given a choice between stairs and a lift or you may choose to park farther away from a store to cover a few extra steps each day. Apart from this, what else can you do to keep your heart healthy? Here are a few things that might fit into your daily curriculum effortlessly in order to keep good care of your heart. Swap your medium of communication from electronic to in-person These days electronic gadgets and online platforms have become the major and primary means of communication. Using social media, emailing, zoom calls and texting to reach someone who is far away from you is completely okay, but what is not ok is these methods becoming a reason for...

Things you should avoid if you are a heart patient

Sunday to Monday, your heart works non-stop to ensure a smoothly-moving life, even when you are on leave. Ever wondered if there are certain factors that make your heart’s work easier or difficult? If not, then the answer is yes. Like you and every human being, your work is affected by certain factors, says Dr Ranjit Jagtap Daughter. And when your heart’s working is affected, it causes challenges for your life because this fist-sized organ pumps blood to all the organs of your body to keep your life moving.  If you want to take good care of your heart, so that your life keeps on moving smoothly, then there are certain things that you have to adapt and certain that you need to avoid. Today, we are going to enlist some of those preventive points that you must take care of to ensure a healthy life for your heart and yourself. Here’s a list of preventive measures to keep your heart healthy and happy.  1. Avoid junk and fast food  Food is the fuel for the vehicle of life. So,...
Things to do to keep your heart healthy? 1. Break up with cigarettes and alcohol One of the major enemies of your heart is tobacco. Second, comes alcohol. If you are already thinking of quitting smoking and drinking, then do it now. In fact, your body will get a few benefits just after 20 minutes of no smoking like your blood pressure drops. After completion of 12 hours, the level of carbon monoxide in your body returns to the normal rate. So, if you are thinking to quit smoking and drinking, do it right now. 2. Get to know your pedigree Getting to know your family history and checking if is there any chance your heart can fall sick is really important. You should be aware of your numbers to make the required modifications in your routine. Schedule routine checkups at regular intervals of time and keep a check on your stats like glucose level, blood pressure and cholesterol level. Keeping a check on your health gives you the power to adapt to the required modification for a healthy and...

How Do Heart Diseases Affect Pregnancy?

Both pregnancy and heart diseases are critical conditions and can cause major life risks to the patient and the baby. Pregnancy can cause stress to the various organ systems in the body and the cardiac system is no exception to it, says Dr Ranjit Jagtap . Though there are many women who have delivered perfectly healthy babies, it is important for the mother to take care of her heart as it can adversely affect two lives. How does pregnancy impact the heart? Pregnancy put strains on your heart and associated circulatory system. The blood volume of a pregnant woman increases by 30 to 50 per cent in order to nourish the growing baby. Even during the delivery, pushing the foetus out can cause abrupt changes in your heart rate and blood pressure. Sometimes, it takes several weeks for your heart rate and blood pressure to return to normal as suggested by Dr Ranjit Jagtap news . Though it depends on the severity and duration of the heart conditions, there are some major risks involved that one...

What You Need To Know About Cardiac Surgery: Myths and Facts

The person who has been advised to undergo cardiac surgery is likely to be faced with a multitude of questions, queries, and concerns. Patients often contact their doctors with concerns, facts, assumptions and figures in order to determine whether heart surgery is necessary or if it can be delayed or cancelled. Generally, people start to speculate about the operations and fall into the trap of making assumptions.  In today's digital age, misinformation thrives on every platform in an effort to make people aware of harmful information that could potentially pose a threat to their health. Therefore, you should not rely on everything you read and hear unless your physician confirms them.  Here are some common myths and facts about heart surgery.  It is true that times are uncertain, but facts aren't. For boosting your heart health, it is imperative that we distinguish between facts and fiction. Here are some common myths and facts about cardiothoracic surgeons and surgeries....

Dr. Ranjit Jagtap - Your Heart Is Safe in His Hands

  Dr. Ranjit Jagtap received his basic training at BJ Medical College, where he also earned his M.S. in general surgery. Mr. M J Joshi, a world-renowned gastrointestinal surgeon and liver surgeon, guided him. He was also a gold medalist in general surgery during his M.B.B.S. and M.S. studies at the University of Pune. Dr. Ranjit's profession has been associated with numerous cardiovascular medical procedures, and he has successfully performed in over 30000 heart medical procedures. Dr. Ranjit Jagtap received his Cardiovascular and Cardiothoracic Training (M.Ch.) from the K.E.M. Emergency Clinic and the Seth G. S. Clinical College in Mumbai, respectively. He also founded the Dr. Ranjit Jagtap clinic , an outpatient consultation clinic staffed by the most experienced and fit group of cardiovascular specialists and anaesthetists. Dr. Ranjit has also completed advanced training in Adult Cardiac Surgery at Bristol Royal Infirmary. He also has paediatric medical procedure experien...

The Importance of Heart Screenings: When and Why

  The demand of our work routines and our lifestyles prevent us from regularly checking the health of our hearts. One of the most effective and simple ways of preventing heart disease is understanding and managing the risk factors involved. A regular check-up with your doctor is necessary for most people. A few vital statistics of the human body can assist the doctor in determining if any changes if lifestyle are required or if any potential treatment is required. Generally, most heart health screenings begin later in life, but certain screening test should start as early as age 20. These screenings are crucial because they help our physician identify any growing signs or symptoms of heart diseases early on. Dr Ranjit Jagtap Clinic   has one of the best Cardiology Clinic in the city Pune and has a variety of tests and screening facilities to detect any abnormalities of the heart. Dr Ranjit Jagtap recommend that cardiac screenings that are a part of comprehensive medical chec...

What is the connection between depression and heart disease?

 Everyone goes through a period in their lives when they feel low or uninspired. People can feel melancholy, dejected, nervous, and gloomy at times. If these sensations persist for an extended period of time, you may be depressed. When people are worried or depressed, they are less likely to make good decisions, especially when it comes to our lifestyle and health. People smoke more, sleep too little or too much, drink more alcohol, and miss prescriptions, all of which increase the risk of heart disease. According to Dr. Ranjit Jagtap , a famous cardiothoracic surgeon in Pune, mental health has a number of physiological consequences on the body, and cardiac disorders are more common among those who have experienced trauma, despair, stress, or anxiety. When a person is depressed or under stress, their heart rate and blood pressure rise. The heart pumps less blood to all regions of the body, resulting in the generation of stress hormone. Over time, these effects lead to the dev...

Dr Ranjit Jagtap - Cardiothoracic Specialist of India

Many people in India are still not aware of the fact that some diseases require special attention and need a specialist to handle the cases. They still go to the general physicians for the treatment and look for specialists after things get complicated. This blog will give you an idea about one such specialist Cardiothoracic Surgeon, a surgeon who specialized in the heart, lungs, and other thoracic(chest) organs. What is a Cardiothoracic Surgeon? A Cardiothoracic Surgeon as the name suggests is a surgeon who is involved with the surgery and treatment of the cardiac organs which include the heart and the great vessels and the thoracic organs involving the lungs, esophagus, thymus, etc. He is a licensed medical specialist who diagnoses, treats, and helps prevent the diseases that occur in the organs inside the chest, in the bony structures and tissues that form the chest cavity, and is trained to perform surgeries on these organs. These surgeons undergo a high level of training and...