Whenever the matter of a healthy heart arises in your mind, you must probably be thinking of switching to a healthier and balanced diet, taking out time for physical activities, and avoiding unhealthy habits like smoking and alcohol consumption, says Aditi Jagtap Pune.
But is there any smoother and quicker way to give your heart that healthy boost that you want? Any time of the day you switch your TV on and you stumble upon a TV channel or ad exploding about natural remedies that can heal your heart and extend its life. A panel of researchers and doctors have claimed which natural remedies are genuine and which ones are just hyped.
Here are some of the most common natural remedies you must have heard for the good health of your heart. Let us see which of them are the real game-changers.
1. Garlic
Garlic is one of the most hyped ingredients to be used to treat your heart problems at home since time immemorial. For centuries, it has been used as a great home remedy for your heart’s health, reveals Dr. Ranjit Jagtap. When crushed, it releases a chemical compound named allicin, which is why you get that stinky odour from garlic.
Many scientists do believe that this very compound is helpful in increasing the flexibility of your arteries and thus increased and improves the flow of blood through them. There have been many documented studies about garlic and its health benefits for the heart. It is believed to help control blood pressure, lower bad cholesterol and other inflammation which can decrease the risk of various heart diseases.
But is it really worth the hype? Garlic is no doubt a beneficial ingredient for your health but there is clearly no strong evidence that it will completely shield your heart from deadly diseases. If you want to take the benefits of garlic, you should always consume it in its fresh form and not supplements. But before taking any action, you must consult Dr. Ranjit Jagtap- best heart surgeon if you take blood thinners or blood clotting disorder as garlic can increase bleeding risks.
2. Flaxseeds
Flaxseeds are another best home remedy to help your cholesterol in check. But if you are at high risk of some heart disease, you should better go for your medications and should not replace them with these. Flaxseeds are good Indian kitchen finds that can be a saviour for your heart health. These seeds not only lower your bad cholesterol but also decrease inflammation.
These also contain some fibre-rich compounds known as lignans which elevate the flexibility of your arteries and also reduce plaque build-ups in them that may further cause you some heartless heart disease, states https://issuu.com/aditi.jagtap.pune/docs/aditi_jagtap_pune_dr_ranjit_jagtap_daughter_Dr. Ranjit Jagtap Daughter.
Whenever there is a choice between seeds and oil, always choose seeds and they should be ground, milled, and absolutely fresh in order to be consumed else they will just pass through your body undigested without yielding any health benefits for your heart.
3. Ginger or Adrak
Ginger has been an inseparable part of Indian kitchens for centuries. Although it is popular for its digestive and anti-flatulent properties, it has risen as a herb that promotes good heart health over years, reveals Dr. Ranjit Jagtap News. It is found that ginger has some properties that can help your body in preventing blood clots, reducing inflammation and keeping LDL cholesterol in control. In fact, there are quite a few studies that have revealed that ginger is better efficient than the medical compound aspirin in preventing blood clots.
4. Cayenne
There has been a perception worldwide that Indian food is spicy, so that element that makes your food spicy is cayenne but were you aware that it is equally good for the heart? Yes, this spice used in your regular meals is a boon to your heart’s health. This spice contains a chemical substance which is called capsaicin which is found to improve the flexibility and elasticity of the blood vessels. It also reduces the formation of a blood clot and decreases the levels of LDL cholesterol in your body which can be a cause of heart disease in your body. So, overall cayenne enhances the performance of your cardiovascular system and also maintains your blood pressure within a normal range.
5. The Bark of Arjuna Tree
The bark of the Arjuna Tree contains some magical components that you might need for good heart health. These components are tannins, triterpenoid saponins and flavonoids which have powerful abilities to give your cardiac health protection against all evil diseases. Dr. Ranjit Jagtap Daughter opens up that Ayurveda claims Arjuna to be a strong natural cardiotonic drug. Some recent studies have revealed that the extract of the Arjuna Tree’s bark has a similar impact on your body as that of nitroglycerine during a heart attack.
Moreover, some other heart-healthy benefits of this bark include lowering bad cholesterol, increasing HDL cholesterol and maintaining blood pressure within a healthy range.
6. Vitamin K2
The best health remedy to make your heart healthy is to eat healthily. And a study shows that Vitamin K2 is one of the most essential nutrients needed for good heart health. This nutrient is found in abundance in various green leafy vegetables and helps to reduce inflammation, blood pressure and bad cholesterol. Thus, prevents you from getting fatal heart diseases.
Calcium is a required nutrient for your bones and should be there only. It becomes a matter of worry once it starts building up in your blood vessels and it is when Vitamin K12 comes into play. According to Aditi Jagtap Pune, Vitamin K12 is an element that prevents calcium from depositing in your arteries and blocks them which can be a major cause of a heart attack.
Comments
Post a Comment