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Things to do to keep your heart healthy?

1. Break up with cigarettes and alcohol
One of the major enemies of your heart is tobacco. Second, comes alcohol. If you are already thinking of quitting smoking and drinking, then do it now. In fact, your body will get a few benefits just after 20 minutes of no smoking like your blood pressure drops. After completion of 12 hours, the level of carbon monoxide in your body returns to the normal rate. So, if you are thinking to quit smoking and drinking, do it right now.


2. Get to know your pedigree
Getting to know your family history and checking if is there any chance your heart can fall sick is really important. You should be aware of your numbers to make the required modifications in your routine. Schedule routine checkups at regular intervals of time and keep a check on your stats like glucose level, blood pressure and cholesterol level. Keeping a check on your health gives you the power to adapt to the required modification for a healthy and happy heart. Make a record of heart diseases in your family and make modifications in your diet accordingly.

3. Know when to make a visit to the doctor
The condition gets really serious when heart attacks and stroke come into the discussion. Not only learning about the sign and symptoms but acting immediately, without any delay would be recommended by Dr Ranjit Jagtap- the best heart surgeon. Some of the common symptoms of such health conditions in men and women include pain and discomfort in your chest reaching your shoulders, back and even your jaws. The good news is that now there are many tests available to help you track any such heart-related medical condition.


4. Practice dental hygiene and keep good care of your teeth
Surprising, isn’t it? Yes, your dental health is associated with your overall health including your heart. Good teeth are an indicator that everything is going well inside you. Those with gum diseases are often at high risk of heart disease. Many types of research are going on but some of them prove that bacteria in your mouth that cause gum infections can move into the bloodstream and increase C-reactive protein, a marker for inflammation in the blood vessels. Such changes may lead you to heart diseases.
Your heart is your that best friend who if isn’t happy can make your life quite sad medically. So, it is highly crucial to keep your heart happy. And it doesn’t require a lot to be happy, some minor and healthy changes in your diet and lifestyle are enough to keep you and your heart happy from its core.
This blog was an elaboration of points to consider to keep your heart happy and healthy. Follow the above points by Aditi Jagtap Pune to give your heart the best you can.

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