The daily hustles in people’s life have made it quite difficult for them to put their health on the front burner. Health practices like regular physical exercises, getting enough hours of sleep and maintaining a good diet do not find their place in your daily curriculum, says Aditi Jagtap Pune . So, maybe you can take the stairs when given a choice between stairs and a lift or you may choose to park farther away from a store to cover a few extra steps each day. Apart from this, what else can you do to keep your heart healthy? Here are a few things that might fit into your daily curriculum effortlessly in order to keep good care of your heart. Swap your medium of communication from electronic to in-person These days electronic gadgets and online platforms have become the major and primary means of communication. Using social media, emailing, zoom calls and texting to reach someone who is far away from you is completely okay, but what is not ok is these methods becoming a reason for...
Dr. Ranjit Jagtap is a functioning individual from the Indian Association of Cardiovascular and Thoracic Surgeons (IACTS).