Sunday to Monday, your heart works non-stop to ensure a smoothly-moving life, even when you are on leave. Ever wondered if there are certain factors that make your heart’s work easier or difficult? If not, then the answer is yes. Like you and every human being, your work is affected by certain factors, says Dr Ranjit Jagtap Daughter. And when your heart’s working is affected, it causes challenges for your life because this fist-sized organ pumps blood to all the organs of your body to keep your life moving. If you want to take good care of your heart, so that your life keeps on moving smoothly, then there are certain things that you have to adapt and certain that you need to avoid. Today, we are going to enlist some of those preventive points that you must take care of to ensure a healthy life for your heart and yourself. Here’s a list of preventive measures to keep your heart healthy and happy. 1. Avoid junk and fast food Food is the fuel for the vehicle of life. So, it is better
Dr. Ranjit Jagtap is a functioning individual from the Indian Association of Cardiovascular and Thoracic Surgeons (IACTS).