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 A healthy heart is a sign of overall great health. Adapting a healthy lifestyle at any age can prevent heart diseases and lower their risk of getting heart attack or heart stroke. If you start embracing healthy choices for your heart, then longer you will reap the benefits. There are number of ways to keep lower your risk for heart disease. It’s all up to you to choose how serious is your health is for you.   Good overall health also protects you from various chronic diseases like, diabetes, asthma, joint pain and other various conditions. A healthy lifestyle which includes eating healthy foods and practicing healthy exercises boosts your mood. Ram Mangal Heart Foundation founded by the renowned cardiothoracic surgeon, Dr. Ranjit Jagtap in Pune has been known for the best heart specialist hospital. This Foundation reach out to people in need and deliver the finest medical treatments and care. Here are some important ways to reduce the risk of your heart to lead a healthier life.

Many of us are underlying cardiovascular diseases with Covid-19 and during the course of this corona virus. Studies showed that there is an association between Covid-19 and cardiovascular disease. Despite the fact that individuals with existing coronary illness have a more serious danger, a little percent of individuals with no previous heart gives additionally experienced heart damage from COVID-19. Dr. Ranjit jagtap is a well known Cardiothoracic Surgeon in Pune. He is a gold medalist in general surgery in both MBBS and M.S. from the University of Pune. Ram mangal foundation is founded by Dr. Ranjit Jagtap in 2014 with an aim of serving every section of humanity. It is a cardiac special hospital where they believe in reaching out to every needy person and provide best heart care in reasonable prices. Dr. Ranjit Jagtap daughter , Aditi Jagtap also accompany him in the charitable work to keep rewarding society in such a way and desires by extending the helpful drives. Some recom

 We believe that heart disease is only linked to our physical activities. Our thoughts, moods, attitudes and emotions also accelerate by the onset of heart disease and they can also get in the way of thinking positive towards your health. Physical activities like smoking, poor diet, lack of exercise, heavy drinking increase the risk of getting high blood pressure, high cholesterol, heart attacks, heart stokes, and other cardiovascular issues. But your thoughts are as important as these physical activities. We know that coronary disease is the leading cause of death in the world. People living with cardiovascular disease are more likely to acquire mental disorders like, depression, chronic stress, anxiety disorders and more. Depression is common if you are a heart patient Depression is linked with other risk factors of heart disease like unhealthy lifestyle. Depression is quite common in people who are suffering with any heart disease. Depression reduces the chance of adapting hea