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Type of heart disease and how to avoid it — Dr. Ranjit Jagtap, Cardiothoracic surgeon, Pune

  Heart disease is a major health concern all around the world. It is a term that is used to describe a range of conditions that affect the heart, including coronary artery disease, arrhythmia, heart valve disease, and heart failure. Heart disease can be caused by a range of factors, including high blood pressure, high cholesterol, smoking, obesity, and a sedentary lifestyle. There are several types of heart disease, each with its own set of symptoms, causes, and treatment options. In this article, Dr. Ranjit Jagtap clinic shared the most common types of heart disease and provided tips on how to avoid them. Coronary Artery Disease (CAD) Coronary artery disease occurs when the arteries that supply blood to the heart become narrow or blocked. This is usually caused by a buildup of plaque in the arteries, which is made up of cholesterol, fat, and other substances. Over time, this buildup can cause the arteries to become narrow, reducing blood flow to the heart. Symptoms of CAD include ch

Alcohol’s Effects on the Cardiovascular System - Dr. Ranjit Jagtap

  Alcohol consumption has long been a common social practice in societies all across the world. While moderate alcohol consumption has been linked to some health advantages, excessive alcohol usage can harm your heart and general health. The cardiovascular system ensures that the body's organs, including the heart, receive regular supplies of oxygen and nutrients. It's time to talk about how alcohol affects the cardiovascular system and what you can do to maintain heart health while still engaging in moderate alcohol use. How alcohol consumption affects the heart There is a thin line between alcohol consumption benefiting and damaging the heart. Studies have shown that drinking alcohol in moderation can have some heart-healthy benefits. Dr Ranjit Jagtap , a notable Cardiologist in the city of Pune says it is advised that men and women each consume no more than two drinks per day. High-density lipoprotein (HDL) cholesterol, sometimes referred to as "good" cholesterol a

Seven ways your heart benefits from exercise - Dr. Ranjit Jagtap

  Regular exercise is essential for maintaining good health and well-being. It provides numerous benefits to our overall health, including a positive impact on our heart health, says Dr Ranjit Jagtap. Our heart is one of the most important organs in our body, responsible for pumping blood to all parts of the body. Exercise can help keep the heart healthy and strong. In this blog post, we will discuss seven ways in which exercise benefits our hearts and provide additional information on how to incorporate exercise into your daily routine. Exercise Lowers Blood Pressure High blood pressure is a significant risk factor for heart disease, stroke, and other cardiovascular diseases. Regular exercise can help reduce blood pressure by stimulating the production of nitric oxide, a chemical that helps dilate blood vessels, thereby reducing the resistance to blood flow. Exercise can also help reduce stress, which can contribute to high blood pressure. At least 30 minutes of moderate exercise five

How to take care of your heart in the hot summer season — Dr. Ranjit Jagtap

  Summer is the time of the year when people tend to get more concerned about their health and well-being. It is also a season that has its own set of challenges, especially for those living in Pune. The city experiences extreme heat during this period, which can be tough on your heart if you don't take proper care of yourself. In this article, Dr. Ranjit Jagtap News , has shared her thoughts on how you can protect your heart from the hazards of summer heat through simple lifestyle changes and other measures that will help keep it healthy throughout the season. Stay Hydrated It's important to stay hydrated in the summer. Drinking enough water can help you stay healthy and avoid dehydration, which is when your body loses more fluids than it takes in. Dehydration can cause headaches, muscle cramps and fatigue--and even make you feel dizzy or faint. So how much should you drink? The general rule of thumb is that women need about 9 cups (2 liters) of fluid each day; men need about

Factors to keep your heart healthy as covid cases are on rise in India – Dr. Ranjit Jagtap

 As the COVID-19 pandemic continues to spread in India, it is more important than ever to prioritize your heart health. According to the World Health Organization (WHO), people with pre-existing heart conditions are at a higher risk of developing severe COVID-19 symptoms. In this article by Dr. Ranjit Jagtap , we will explore some of the factors that can help keep your heart healthy during the pandemic. Eat a Heart-Healthy Diet : A heart-healthy diet includes fruits, vegetables, whole grains, lean protein, and healthy fats. This type of diet can help reduce the risk of heart disease by lowering cholesterol levels, blood pressure, and inflammation. Additionally, it is essential to avoid processed foods, sugary drinks, and excessive amounts of salt, as they can increase the risk of heart disease. Exercise Regularly : Regular exercise can help improve heart health by reducing the risk of high blood pressure, high cholesterol, and obesity. Exercise can also help strengthen the heart muscle

HOW ARE DEPRESSION AND HEART HEALTH INTERRELATED? - Dr. Ranjit Jagtap

  When you are depressed, anxious, or stressed, your heart rate and blood pressure increase, blood flow to your heart decreases, and your body produces high levels of cortisol, the stress hormone. Eventually, these consequences can result in heart disease. Depression and distress might tend to cultivate after cardiac episodes, involving strokes, and heart attacks. For numerous years, scientists have learned about the alliance between depression and heart disorders. More than a quarter of cardiac patients withstand depression, and people with depression are more plausible to develop cardiac disease. When people are stressed, anxious or depressed, they can feel overwhelmed and therefore less inclined to make healthy lifestyle choices. They are more likely to smoke, not exercise, sleep too much or too much, drink too much alcohol and not be able to take the prescribed medicine. Over time, these unhealthy habits can boost the risk of heart disease. Depression can make it arduous to even ge

How can Gen Z be conscious of their Heart Health - Dr. Ranjit Jagtap

  The human heart is a powerful organ that helps fuel the lives of millions. Unfortunately, many young people today do not pay enough attention to their hearts, leading to potentially dangerous health risks later in life. This blog post takes an in-depth look at how Gen Z can take care of their hearts and stay healthy well into adulthood. First and foremost, it's important for members of Gen Z to recognize the importance of regular physical activity. Not only does exercise promote overall wellness on a daily basis, but research has also found links between long-term cardiovascular fitness and reduced risk factors such as high cholesterol levels or blood pressure problems down the line. It’s recommended that adults get at least 150 minutes every week of moderate-intensity exercises like running or cycling—or 75 minutes if you prefer intense aerobic workouts—but even walking around your neighbourhood will still be beneficial for maintaining cardio strength over time! Dr Rajit  Jagtap

The Impact of COVID and Lockdowns on Cardiovascular Health

  COVID-19, the disease caused by the novel coronavirus, has taken the world by storm. The virus has wreaked havoc on the global economy, caused widespread social disruption, and claimed millions of lives. One aspect of the disease that has received increasing attention is its impact on heart health. COVID-19 has been found to have a significant effect on the cardiovascular system, with a range of consequences that can be serious or even fatal. Dr Ranjit Jagtap , a prominent Cardiologist says There is the link between COVID-19 and heart health is multifaceted. The virus can cause direct damage to the heart, leading to inflammation of the heart muscle (myocarditis), abnormal heart rhythms (arrhythmias), and even heart failure. COVID-19 can also exacerbate existing heart conditions, such as coronary artery disease, by increasing inflammation throughout the body and placing additional strain on the heart. In addition, COVID-19 can lead to blood clots, which can block blood vessels and inc

Heart Diseases in Children - Dr. Ranjit Jagtap

  Heart diseases can impact anyone, heedless of their age. It is dreadful to see a grown-up individual suffering from an oddity that affects the heart. But to see a juvenile going through a stifling agony as such is totally heart-tugging. It is harrowing when children are diagnosticated with heart disease. After all, they are the buds that just sprouted! Heart disease is troublesome enough when it knocks out adults, but it can be extremely awful in children. Dr Ranjit Jagtap explains how a timely diagnosis is exceptionally crucial, as this can stave off the disease from exploiting the major fraction of the heart. Also, it makes it much more susceptible to behave toward the diagnosed disease. The favourable news is that with upgrades in medicine and technology, many children with heart disease are able to live fulfilling and vigorous life. Many varied types of heart problems can affect youngsters. Among these, a few heart diseases in kids are most prominent. They include congenital hea

Know about the best Cardiologist in Pune Dr. Ranjit Jagtap

  Dr Ranjit Jagtap is unparalleled in the field of Cardiology and is culminating when it comes to precocious cardiovascular patient treatment. He is a highly honoured cardiologist practising in Pune who has been profoundly endowed in augmenting patients’ lives. He is vigorously convoluted in Minimally Invasive heart surgery programs and has done numerous such surgeries with exceptional results. Over the last few years, he has formulated together an extraordinary team of doctors, and they have thoroughly come up with an Ultra Modern Cardiac Care setup in Pune. Dr Ranjit Jagtap earned his basic Medical College training at B J Medical College, completing his M.S. in General Surgery, under the direction and guidance of Dr M. J. Joshi, a world-prominent General Surgeon and eminent Gastrointestinal Surgeon adept in liver surgery. Dr Jagtap amassed gold medals in General Surgery in both M.B.B.S. and M.S. during his time at the University of Pune. He wrapped up his Cardiovascular and Thoracic