Starting an exercise schedule after a heart attack requires preparation and knowledge. Taking the appropriate actions is essential to a successful recovery. We’ll discuss safe and gradual exercise initiation strategies in this guide, which focuses on heart attack survivors. Rebuilding strength and enhancing cardiovascular health requires knowing the right exercises, whether you’re a fitness enthusiast or a beginner. Let’s explore the fundamental ideas by Dr. Ranjit Jagtap’s daughter, Aditi Jagtap Pune, guarantees a safe and well-rounded beginning to your journey to recovery and opens the door to a heart-healthy exercise routine. Why Is Exercise Important After A Heart Attack? After a heart attack, doing regular exercise isn’t just good; it’s really important for getting strong again. Exercise helps make your heart healthier, keeps your weight in check, and controls blood pressure and cholesterol. This is important to prevent more heart problems in the future. Exercise also helps bloo
Dr. Ranjit Jagtap is a functioning individual from the Indian Association of Cardiovascular and Thoracic Surgeons (IACTS).