Skip to main content

Treating Your Risk for Cardiovascular Disease - Dr. Ranjit Jagtap

 

Who doesn’t like the humdrum of the heart? From exam day to wedding day, this beautiful organ reflects numerous emotions from affection, abhor, benevolence, unease, alarm, belief, etc deeply. It seems to be the chief segment of aliveness. If you’re young or a millennial who loves to live healthy, the good news is you can reduce the likelihood of the disease, says Dr Ranjit Jagtap.

Cardiovascular diseases are also known as heart diseases which encompasses coronary artery disease, high blood pressure, cardiac arrest, congestive heart failure, arrhythmia, peripheral artery disease, stroke, and congenital heart disease. Cardiac Surgery experts like Gold-Medalist Dr Ranjit Jagtap have founded the Ram Mangal Heart Foundation, Pune intending to save the lives of people from giant heart diseases. The doctor has completed 30,000+ successful surgeries to date. If the dilemma about heart health has overhauled you, then with no delays get your personalized appointment today at the clinic.

This article portrays a comprehensive guide about how one can save their generous heart from the risk of cardiovascular disease. Make sure from now on you are pledging to live healthy and happy. Of course, in the beginning, you might experience some difficulty in changing the course of unhealthy habits and routines but once with all your will you decide to move forward no force can stop you. With faith and hope let’s jump into the information further.

1. Swap To Conscientious Dietary Plan

Do you have any idea how powerful your daily diet can be in healing the health of your heart? Your kitchen is the master king of your health condition. Everything is connected in this human system. Today, people follow a Satvic lifestyle to enhance their mental and physical wellbeing which eventually helps them to live beautifully and better. When you intake those vivid fruits, vibrant vegetables, whole grains, and ambiguous proteins which altogether helps in the reduction of saturated fats, sodium, and refined sugar. Avoid preservatives and junk food as that may harm your lifestyle.

Know More :- Dr. Ranjit Jagtap — The Best Care of Your Heart Health in Pune

2. Sweat Today, Shine Tomorrow

As you wriggle you allow the cells of your body to enjoy your lifestyle well. Make sure you contribute your time to exercising every day for more than 30 minutes. Every round will make you healthier and brighter. Our body is prone to store emotions, when you exercise there is an overall uplift to your mood. You might be thinking exercise makes me crazier but wait a second, when you devote your time to workout, you give a strong signal to your body that you care to live long and healthy. Punch the risk of cardiovascular disease in the face with a light jog, active brisk walk, chiggy wiggy dance class, swim, etc.

3. Just Let Your Stress Fly & RELAX!

Cultivating a healthy lifestyle, Aditi Jagtap, daughter of Ranjit Jagtap educates on how stress is injurious to heart health. We all happen to appear from different walks of life and have different experiences. There is a strong possibility that not everyone can understand your stress but believe me, when you decide to fly, nothing can come your way. Put your armor on and start opting for good practices from mindfulness, meditation, and deep breathing. These activities will always ground you down. When you worry a lot, all the uninvited diseases come to your place while asking you to binge-watch them instead of your favorite series all day long.

4. Man Becomes Genius When He’s Dreaming

Sleep well no matter how excited or upset you are. Don’t compromise your sleep for a little profit or loss. Charge your mind and body by sinking into the bed for at least 8 hours a day. When you forsake your sleep, you increase the risk of cardiovascular diseases in your life. Try sticking to a routine where you find yourself relaxing each day. Choose a comfortable mattress that allows your spine to relax completely.

5. Regular Checkups & Day Care

At Dr Ranjit Jagtap Clinic, patients visit to get their heart checkups done and solve different issues on a day-to-day basis. This will keep your blood pressure and diabetes in control. Here you get to work closely with healthcare professionals who recommend each patient to live proactively which would result in living a peaceful and faithful life. Prevent yourself from the ups and downs of life by detecting the risks early in your life.

6. Drop Alcohol, Smoking and Tobacco

There are many chances of increasing blood pressure when you consume alcohol. It adds extra calories to your diet while causing harm to your liver. Both reasons increase the chances of heart disease in your life. Whereas consuming tobacco can increase the risk of heart stroke and attack. No one knows when you are going to get another life.

Conclusion:

Heart Diseases can happen at any age so don’t stick to the old beliefs that youngsters or teens can’t get these attacks in their lives. Let’s dive into the world of awareness and always be ready for good and best to happen. Aditi Jagtap, daughter of Dr Ranjit Jagtap News serves the social segment of the foundation where she takes good care of the patients suffering from heart disease. She has created awareness about heart disease in Pune and other cities. Many people have started living well after gaining full knowledge about the disease.


Labels:

Comments

Post a Comment

Popular posts from this blog

The Impact of Air Pollution on Cardiovascular Health - Dr Ranjit Jagtap

  Air pollution, often unseen and unnoticed, is a pervasive environmental hazard with far-reaching consequences. While its effects on respiratory health have been extensively studied and publicized, the impact on cardiovascular health remains a silent threat. In this blog post, we delve into the intricate relationship between air pollution and cardiovascular diseases, exploring the latest research findings and shedding light on the urgent need for collective action. Understanding the Link The connection between air pollution and cardiovascular health is multifaceted. Fine particulate matter (PM2.5), nitrogen dioxide (NO2), ozone, and other pollutants infiltrate the air we breathe, entering our bodies and initiating a cascade of physiological responses. Recent studies have shown a compelling association between long-term exposure to air pollution and an increased risk of cardiovascular diseases, including heart attacks, strokes, and heart failure. Inflammation and Oxidative Str...
Post a Comment
Read more

Best and Worst Cooking Oils For Your Heart - Dr. Ranjit jagtap

  Cooking oils are an essential part of our daily culinary endeavors. They play a crucial role in determining the taste and texture of our dishes, but their impact on our health, particularly our heart health, should not be overlooked. Some oils can be a boon for your heart, while others might contribute to heart-related problems. In this blog, we will explore the best and worst cooking oils for your heart, helping you make informed choices for a healthier lifestyle. The Best Cooking Oils For Heart Health Olive Oil: Olive oil is often hailed as the gold standard for heart-healthy cooking oils. It is rich in monounsaturated fats, which have been linked to reduced heart disease risk. Additionally, olive oil contains antioxidants, such as polyphenols, that help protect your heart by reducing inflammation and improving cholesterol levels. Extra virgin olive oil, in particular, is less processed and retains more of these beneficial compounds. Avocado Oil: Avocado oil is another ...
Post a Comment
Read more

HOW ARE DEPRESSION AND HEART HEALTH INTERRELATED? - Dr. Ranjit Jagtap

  When you are depressed, anxious, or stressed, your heart rate and blood pressure increase, blood flow to your heart decreases, and your body produces high levels of cortisol, the stress hormone. Eventually, these consequences can result in heart disease. Depression and distress might tend to cultivate after cardiac episodes, involving strokes, and heart attacks. For numerous years, scientists have learned about the alliance between depression and heart disorders. More than a quarter of cardiac patients withstand depression, and people with depression are more plausible to develop cardiac disease. When people are stressed, anxious or depressed, they can feel overwhelmed and therefore less inclined to make healthy lifestyle choices. They are more likely to smoke, not exercise, sleep too much or too much, drink too much alcohol and not be able to take the prescribed medicine. Over time, these unhealthy habits can boost the risk of heart disease. Depression can make it arduous to eve...
1 comment
Read more