Heart disease remains one of the leading causes of death worldwide, claiming millions of lives each year. The good news is that many cases of heart disease are preventable through lifestyle changes and risk factor management. To effectively protect your heart health, it’s crucial to understand the common risk factors that contribute to heart disease. In this blog, we will delve into these risk factors, exploring their significance and offering practical advice on how to reduce your risk. High Blood Pressure (Hypertension) High blood pressure, also known as hypertension, is a significant risk factor for heart disease. The force of blood against the walls of your arteries can damage them over time, leading to atherosclerosis (hardening of the arteries), which can increase your risk of heart attacks and strokes. Monitoring your blood pressure regularly and taking steps to keep it in a healthy range (usually below 120/80 mm Hg) is essential as per Dr. Ranjit Jagtap . How to Manage: M
Dr. Ranjit Jagtap is a functioning individual from the Indian Association of Cardiovascular and Thoracic Surgeons (IACTS).