Great news for coffee lovers! According to some studies, drinking caffeinated coffee won't actually make your heart feel unwell. But wait, there's still a lot about coffee and hearts that we should know otherwise we will have to face heart related issues. We're unsure if coffee can increase blood pressure or can make your heart beat faster. Therefore, if you've been wondering whether coffee affects your blood pressure or heart rate, keep reading. Dr. Ranjit Jagtap, a renowned heart expert, is here to provide you with clarification and additional information.
Can Coffee Make Your Heart Beat Faster?
When you drink coffee, there's something inside it called caffeine. This caffeine goes into your body from your stomach and small intestine. It talks to your central nervous system, like a messenger. Then, it tells your heart cells to speed up a little, making your heartbeat a bit faster. Imagine your heart normally beats like this - "ba-dum, ba-dum." With coffee, it might go "ba-dum, ba-dum, ba-dum." But the main point to be noted is that not everyone's heart speeds up the same way. It depends on a few things:
1. How Much Coffee You Drink: Your heart may beat more quickly if you drink a lot of coffee.
2. How Often You Drink Coffee: If you drink coffee every day, your heart might get used to it, so it won't speed up as much.
3. Your Size: The size of the person, whether big or small, can also affect the outcome. Hearts of different sizes show different behaviours.
4. How Your Body Works: Everybody's body is unique. So, some people's hearts react more to coffee, and some don't react much at all.
After you drink coffee, these changes can start happening in about fifteen minutes, and they can stick around for hours. But don't worry too much. A faster heartbeat from coffee is typically okay and won't harm your body over time, unless you feel uncomfortable or strange. So, if you like coffee, enjoy it, but don't overdo it. Your heart is capable of handling an occasional extra beat, says Dr. Ranjit Jagtap.
Tips For A Healthy Heart While Having A Coffee Daily
If you can't compensate with coffee than following these tips will help you to keep your heart healthy:
1. Moderate Exercise: Exercise is any movement of the body, such as running or walking. Trying to do something enjoyable that makes you sweat for about 30 minutes each day will result in your heart becoming stronger and healthier. Just enjoy moving; you don't have to be a professional athlete!
2. Managing Stress: Stress is when you feel worried or tense. To manage it, do activities that make you feel calm and happy, like reading a book, talking to a friend, or drawing. Deep breaths can help too. When you relax, your heart stays happy.
3. Keeping Cholesterol Low: Cholesterol is like tiny bits in your blood that can block your heart's pipes. To keep it low, eat foods like fruits, vegetables, and whole grains. Avoid too much fatty and oily food like burgers and fries. Healthy food keeps your heart's pipes clear.
4. Avoid Smoking: When you smoke, you breathe in harmful substances that damage your heart and lungs. It is hazardous! Avoid starting to smoke, and if you already do, try to quit. Your heart will appreciate it..
5. Maintain a Healthy Weight: You can maintain a healthy weight by eating wholesome foods and staying active. Find your healthy weight because being too heavy can put additional strain on your heart.
6. Eating a Balanced Diet: A balanced diet means eating different types of food. Fill your plate with colourful fruits, vegetables, and whole grains. Don't eat too many sweets or fast food. Balance keeps your heart and body happy.
7. Limit Sugary and Processed Foods: Sugary and processed foods like candy, cookies, and soda have lots of sugar, which isn't good for your heart. It's okay to enjoy them sometimes, but not too much. Choose healthier snacks like fruits or nuts more often.
These simple steps help your heart stay strong and healthy. Remember, a happy heart makes a happy you!
Contact Dr. Ranjit Jagtap For More Heart Related Health
In the centre of Pune, His name is a byword for superior medical care. Numerous patients looking for excellent medical care look to Dr. Ranjit Jagtap's clinic as a ray of hope. However, a touching story of inspiration lies behind this excellent doctor. The commitment he has to his profession is forever linked to his love for his family, especially his cherished daughter, Aditi Jagtap.
A well-known name in healthcare, He has been in the news for his innovative work. He has established a well-deserved reputation for his unwavering dedication to enhancing healthcare in Pune. The most recent Dr. Ranjit Jagtap news highlights his tireless efforts to introduce modern medical equipment to his clinic so that his patients receive the highest quality care possible.
He stands out as a shining example of balance in a world where medical professionals frequently find themselves immersed in the demands of their profession. His devotion to his clinic and the well-being of his patients is what makes him the best in the market. This is the story of a doctor who is a true hero in both medicine and life.
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