For ages, yoga practice is something that still maintains its popularity today. In the yoga world, there is something for everyone. Right from restorative bridge pose, gracious triangle pose, forward bend pose, introspective forward bending pose, flexible tree pose, elongated mountain pose etc, yoga promotes various physical and mental health benefits. Talking about yoga it connects your body with mind and soul and is deeply constructed around movement, breathing and meditation. Certainly, yoga promotes important benefits beyond finding a happier place.
Dr Ranjit Jagtap, recommends different yoga poses for your workout regime. Here are various reasons why yoga is not just a trend but also helps enhance overall efficiency and heart health.
1. You Know You’re Worth It
Suppose, you end up in a stressful situation. One of the first steps you take to relax a bit down is usually deep breathing. Practice typical yoga breathwork, focusing on deep inhaling and exhaling, for deeply centric meditation and relaxation. Unfortunately, long-term stress may lead to an increase of blood cholesterol, blood sugar and blood factor which increases the risk factor of heart disease. With an hour-long yoga class, you can recharge your overall health and energetically get back on track with a reduction of anxious feelings after a hectic day.
2. Reduces the Certainty Of Heart Disease
High cholesterol, blood pressure, and blood sugar contribute to increasing the risk of heart disease, As per Dr Ranjit Jagtap Clinic, Cardiothoracic Surgeon from Pune, “Yoga helps in lowering the blood sugar, and improves the cholesterol, and blood glucose level, promoting the relaxation regime.”
3. Use Your Muscle or Lose Your Muscle
While some forms of yoga contribute towards strengthening the muscle, on the other side it contributes towards bringing the excessive calories down. These energetic poses energise your overall body to build strong strength without depending on other workout equipment. Therefore all yoga poses, which cannot be classified under aerobics, poses like morning sun salutation A, powerful warrior series, balancing chair pose and mobilized crow pose will help in raising your heart rate. In a fast-paced yoga class, you will release good sweat in no time.
4. Sleep Like A Baby
Often, it is hard to calm down after a long day and get yourself ready for a power sleep. Using effective breathing and meditation techniques will help slow your heart rate down and prepare you for happy sleep. Eight hours of night sleep is something Dr Ranjit Jagtap News suggests.
We’ve always heard that doing exercise contributes to overall heart health, but going for elongated walks can get repetitive. Change it a little bit, and try some yoga. Look for the fantastic way that best suits you. This not only strengthens you but will consolidate your soul.
5. Together We Thrive, Divided We Fall
After heart problems, many patients may feel a sense of social isolation. Patients mostly don’t feel safe, and strong enough to go out. Joining such a yoga community can help one break isolated standards and help you in easing, and provide a sense of community which fosters a safe environment and connection with different people moving and flowing together. According to Dr Ranjit Jagtap’s daughter Aditi Jagtap Pune, shares it is difficult to estimate the overall betterment of social interactions, it improves the overall decision-making power which helps in enhancing the overall healthcare profile of an individual and contributes to making healthier decisions.
Dr Ranjit Jagtap news, shares, for an experiential coronary bypass treatment, heart valve repair are some of the treatments which one can avail in case of heart disease. With that, for personalized tips and analysis, you can contact the clinic today.
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