Skip to main content

Dr. Ranjit Jagtap : How Yoga Benefits The Heart

 


For ages, yoga practice is something that still maintains its popularity today. In the yoga world, there is something for everyone. Right from restorative bridge pose, gracious triangle pose, forward bend pose, introspective forward bending pose, flexible tree pose, elongated mountain pose etc, yoga promotes various physical and mental health benefits. Talking about yoga it connects your body with mind and soul and is deeply constructed around movement, breathing and meditation. Certainly, yoga promotes important benefits beyond finding a happier place.

Dr Ranjit Jagtap, recommends different yoga poses for your workout regime. Here are various reasons why yoga is not just a trend but also helps enhance overall efficiency and heart health.

1. You Know You’re Worth It

Suppose, you end up in a stressful situation. One of the first steps you take to relax a bit down is usually deep breathing. Practice typical yoga breathwork, focusing on deep inhaling and exhaling, for deeply centric meditation and relaxation. Unfortunately, long-term stress may lead to an increase of blood cholesterol, blood sugar and blood factor which increases the risk factor of heart disease. With an hour-long yoga class, you can recharge your overall health and energetically get back on track with a reduction of anxious feelings after a hectic day.

2. Reduces the Certainty Of Heart Disease

High cholesterol, blood pressure, and blood sugar contribute to increasing the risk of heart disease, As per Dr Ranjit Jagtap Clinic, Cardiothoracic Surgeon from Pune, “Yoga helps in lowering the blood sugar, and improves the cholesterol, and blood glucose level, promoting the relaxation regime.”

3. Use Your Muscle or Lose Your Muscle

While some forms of yoga contribute towards strengthening the muscle, on the other side it contributes towards bringing the excessive calories down. These energetic poses energise your overall body to build strong strength without depending on other workout equipment. Therefore all yoga poses, which cannot be classified under aerobics, poses like morning sun salutation A, powerful warrior series, balancing chair pose and mobilized crow pose will help in raising your heart rate. In a fast-paced yoga class, you will release good sweat in no time.

4. Sleep Like A Baby

Often, it is hard to calm down after a long day and get yourself ready for a power sleep. Using effective breathing and meditation techniques will help slow your heart rate down and prepare you for happy sleep. Eight hours of night sleep is something Dr Ranjit Jagtap News suggests.

We’ve always heard that doing exercise contributes to overall heart health, but going for elongated walks can get repetitive. Change it a little bit, and try some yoga. Look for the fantastic way that best suits you. This not only strengthens you but will consolidate your soul.

5. Together We Thrive, Divided We Fall

After heart problems, many patients may feel a sense of social isolation. Patients mostly don’t feel safe, and strong enough to go out. Joining such a yoga community can help one break isolated standards and help you in easing, and provide a sense of community which fosters a safe environment and connection with different people moving and flowing together. According to Dr Ranjit Jagtap’s daughter Aditi Jagtap Pune, shares it is difficult to estimate the overall betterment of social interactions, it improves the overall decision-making power which helps in enhancing the overall healthcare profile of an individual and contributes to making healthier decisions.

Dr Ranjit Jagtap news, shares, for an experiential coronary bypass treatment, heart valve repair are some of the treatments which one can avail in case of heart disease. With that, for personalized tips and analysis, you can contact the clinic today.

Labels:

Comments

Post a Comment

Popular posts from this blog

Operation Rudra: A Medical Breakthrough - Dr. Ranjit jagtap

  Dr. Ranjit Jagtap and his team of surgeons at the All India Institute of Medical Sciences (AIIMS) in Delhi, India, have successfully completed Operation Rudra, a complex procedure to remove a tumour from the brainstem of a young child. The patient, a 5-year-old boy named Krishna, was suffering from a rare and aggressive tumour called a medulloblastoma. The tumour was located in the brainstem, which is a critical area that controls many of the body's functions. If left untreated, the tumour would have been fatal. Dr. Ranjit Jagtap and his team spent several hours carefully planning the surgery. They used advanced imaging techniques to create a detailed 3D model of the tumour, which helped them to develop a precise surgical plan. The surgery was a success, and the tumour was completely removed. Krishna is now recovering well and is expected to make a full recovery. Operation Rudra is a major medical breakthrough, and it is a testament to the skill and dedication of Dr. Ranjit Jagt...
Post a Comment
Read more

Understanding Congenital Heart Defects in Children | Dr. Ranjit jagtap

  The birth of a child is one of life's most priceless events for parents. Unfortunately, for some parents, the good news that their child has a congenital heart defect (CHD) may come along with this happy event. The majority of birth problems, affecting around 1 in 100 live births worldwide, are congenital heart defects. The world of congenital heart abnormalities, its causes, symptoms, and available treatments will all be covered in this blog. Join us as we explore these difficult issues in greater detail using the renowned pediatric cardiologist Dr. Ranjit Jagtap . Congenital heart defects: what are they? Heart structural abnormalities present at birth are referred to as congenital heart defects. They can range from straightforward illnesses with little or no symptoms and little need for care to complex, potentially fatal conditions requiring urgent medical attention. These flaws manifest themselves as the fetus is developing, frequently in the first eight weeks of pregnancy wh...
Post a Comment
Read more

The 7 Criteria for Cardiovascular Well-being - Dr. Ranjit Jagtap

 In the complex interplay of human health, the condition of our hearts takes center stage. Dr. Ranjit Jagtap, a distinguished cardiovascular specialist, and his daughter, Aditi Jagtap, a dedicated healthcare professional based in Pune, invite you to explore the seven essential criteria that serve as the bedrock of cardiovascular health. Drawing inspiration from their extensive experience and insights, we embark on a journey to understand what it truly means to nurture a heart that beats with vitality and resilience. 1. Blood Pressure Within Healthy Bounds Maintaining optimal blood pressure is akin to taming the life force that courses through your veins. Dr. Ranjit Jagtap news , known for its expertise in cardiovascular care, places paramount importance on blood pressure management. Elevated blood pressure can strain the heart, increasing the risk of various cardiovascular issues. By ensuring that your blood pressure stays within the healthy range, you take a significant s...
Post a Comment
Read more