Our heart beats, on average, 100,000 times per day. A network of blood vessels more than 60,000 miles long assists in pumping blood throughout our body. Our heart is also a muscle, hence the same as our bicep, the more work it puts in, the more powerful and stronger it becomes. Letting your heart work harder through middle-of-the-road and high-intensity physical workouts on a constant basis can help lower your blood pressure and make your heart stronger, says cardiologist Dr Ranjit Jagtap . While we do physical exercises, Our muscles and tissues are better able to extract nutrients as well as oxygen which ultimately lets our heart function harder and pump faster to satisfy those needs, reveals Dr Ranjit Jagtap News . Physical exertion also boosts blood flow to our heart and alleviates our other blood vessels’ ability to swell, over time which lowers blood pressure. Our heart operates more efficiently and can push an enormous amount of blood with every beat. “The lower our blood pr
Dr. Ranjit Jagtap is a functioning individual from the Indian Association of Cardiovascular and Thoracic Surgeons (IACTS).