Basic Awareness Facts On Your Heart

 The heart is central to your daily experience, from your loved ones to your life. The focus is also on heart health. Dr. Ranjit Jagtap News says that awareness is important, but prevention must be given up daily. The facts are clear; according to the CDC, "More than 616,000 people died from heart disease in 2008."

Heart disease caused nearly 25% of deaths, nearly one in four, in the United States. The seriousness of heart disease is staggering, yet all too often, people don't realize they have a problem until they experience one of the serious consequences of heart disease, such as a heart attack or stroke. 

That makes this topic very problematic. It's not that people don't know what they "should" be doing to be healthy, like exercising more, eating better quality foods, reducing salt intake, sleeping better, losing weight, not smoking, and relieving stress.

They don't mean it until the issue gets "personal." Unfortunately, your first symptom of heart disease can be your last. That's why it's important to prioritize heart health in your life now before it gets too personal.

What we know about human behavior is that people are motivated by results. You have to believe the result is worth changing, or you won't seriously pursue it. The experts at Dr. Ranjit Jagtap Clinic say this is becoming a problem with heart disease. People don't want to think about the issue, so it keeps them from connecting with the outcome. 

It is easier for someone to pursue healthy habits out of vanity than out of a deep desire to stay healthy. It's time to do something about it. Knowledge without action is dangerous and leads to complacency and apathy. Word has gotten around, and people have heard it again and again. 

Now is the time to connect with that message in a way that inspires action. Take stock of your motivators and find a way to make heart health "personal" without the crisis which usually leads to it. Avoid feeling guilty about not doing what you "should" be doing. It only leads to frustration.

Ironically, guilt and frustration lead to stress, which means that just knowing what to do, combined with not doing it, is a major risk factor for heart disease. The heart is a vital organ in the body whose proper functioning is essential for health. 

It is also the symbolic home of your spiritual self: You will always be in my "heart." We've all heard of grief, sick hearts, and broken hearts. These are all states of the mind, not the actual organ. But experts like dr ranjit jagtap are now telling a clear link between the two. What causes illness in mind is directly related to illness in the body.

When a person experiences stress, guilt, or anguish, the illness they create in the mind affects the chemicals the body produces. These stress hormones have a tremendous impact on how the body functions. Long-term stress and various other risk factors can negatively impact your health. 

This phenomenon appears to be an important risk factor for caregivers. Their special quality of care can lead to personal health problems if not handled properly. The need to nurture and care for others often results in people spending less time caring for themselves. 

For some people, taking the time to attend to their needs causes extreme guilt, causing them to feel overwhelmed and underserved. Not wanting to be a burden to others, some ignore the symptoms of heart disease. This explains why many people wait until after a heart attack to seek treatment. It's time to understand why you're not taking care of yourself.

The number one way to reduce your risk of heart disease is to be vigilant and take the time to take proper care of yourself. Making this acceptable will release the guilt that causes further stress and can promote heart disease. 

Behaviors Until then, you'll still feel the pressure that comes with excessive selflessness, which increases your risk for cardiovascular diseases like heart attacks and strokes. Relax and focus more on yourself, self-focus - fulfillment, and work-life balance. 

You can start circulating heart-healthy hormones. Not only do these activities keep your mind strong, but they can also boost your immune function by strengthening your heart. For years the focus has been on what to do. Now it's time to adjust why and how to do it. 

This is as much a matter of the heart and mind as the organ itself. Making heart health personal and self-care valuable will empower you to make heart-healthy choices. Don't wait until a crisis to connect with your heart health.

Be healthy by choice, not coercion!