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 The daily hustles in people’s life have made it quite difficult for them to put their health on the front burner. Health practices like regular physical exercises, getting enough hours of sleep and maintaining a good diet do not find their place in your daily curriculum, says Aditi Jagtap Pune . So, maybe you can take the stairs when given a choice between stairs and a lift or you may choose to park farther away from a store to cover a few extra steps each day. Apart from this, what else can you do to keep your heart healthy? Here are a few things that might fit into your daily curriculum effortlessly in order to keep good care of your heart. Swap your medium of communication from electronic to in-person These days electronic gadgets and online platforms have become the major and primary means of communication. Using social media, emailing, zoom calls and texting to reach someone who is far away from you is completely okay, but what is not ok is these methods becoming a reason for you

Sunday to Monday, your heart works non-stop to ensure a smoothly-moving life, even when you are on leave. Ever wondered if there are certain factors that make your heart’s work easier or difficult? If not, then the answer is yes. Like you and every human being, your work is affected by certain factors, says Dr Ranjit Jagtap Daughter. And when your heart’s working is affected, it causes challenges for your life because this fist-sized organ pumps blood to all the organs of your body to keep your life moving.  If you want to take good care of your heart, so that your life keeps on moving smoothly, then there are certain things that you have to adapt and certain that you need to avoid. Today, we are going to enlist some of those preventive points that you must take care of to ensure a healthy life for your heart and yourself. Here’s a list of preventive measures to keep your heart healthy and happy.  1. Avoid junk and fast food  Food is the fuel for the vehicle of life. So, it is better