Dr. Ranjit Jagtap | Dr. Ranjit Jagtap News | Dr. Ranjit Jagtap Clinic

  Omega-3 fatty acids are essential nutrients crucial for maintaining heart health. Found in various foods and supplements, these fatty acids offer numerous benefits for cardiovascular well-being. While consuming fish at least once a week is recommended to obtain these beneficial fats naturally, some individuals turn to fish oil supplements. However, it’s essential to understand that while these supplements can be beneficial, they’re not a cure-all and may not be effective for everyone. Therefore, reading Dr. Ranjit Jagtap news before starting any supplement regimen is suggested to ensure safety and effectiveness for individual health needs. Benefits of Omega-3s for Heart Health: Unlock the power of omega-3 fatty acids for a healthier heart with these key insights into their remarkable benefits: 1. Lower Triglycerides: Omega-3 fatty acids can greatly reduce the levels of fats called triglycerides in your blood. High triglycerides can make your heart sick. By bringing down tri...

  Living with heart failure can be challenging, but managing your diet plays a crucial role in maintaining your health and well-being. While certain foods are beneficial for heart health, others can exacerbate symptoms and worsen the condition. Understanding which foods to limit can empower you to make informed choices and support your heart health journey. The Culprits: Understanding Why Certain Foods Can Be Detrimental As per Dr. Ranjit Jagtap , Several key components in specific foods can negatively impact individuals with heart failure. Here are some of the main culprits: Excess Sodium (Salt): Sodium plays a significant role in regulating fluid balance in the body. However, consuming too much sodium can lead to fluid retention, which puts additional strain on the heart that’s already struggling to pump efficiently in heart failure. This can worsen symptoms like shortness of breath, fatigue, and swelling. Saturated and Trans Fats: These types of fats increase your “bad” LDL ch...

  The supermarket can be a battleground for your health. Tempting treats and processed convenience foods line the shelves, while the voices of healthy eating often feel distant. But fear not, heart-conscious shoppers! This guide will equip you with the knowledge and strategies to navigate the aisles and fill your cart with heart-healthy choices. Step 1: Plan and Prioritize: Before diving in, resist the urge to impulse buy. Planning your meals for the week and creating a grocery list based on those plans is crucial. Prioritize whole, unprocessed foods like fruits, vegetables, whole grains, lean protein, and healthy fats. Check out online resources for heart-healthy meal plans and recipes to inspire you as per highlights in Dr Ranjit Jagtap News . Produce Powerhouse: Fruits and vegetables: Aim for a variety of colors and types. Choose fresh, frozen, or canned (low sodium) options for convenience and affordability. Berries, leafy greens, citrus fruits, and cruciferous vegetables like...

  Peripheral Artery Disease, a regular condition narrows down the arteries while reducing the overall blood flow in arms and legs, disturbing the balanced state of the body. Which gets better with proper rest. Out of 10 every 4 individuals went through leg pain, which occurs in the hip, thigh, calf, buttock. In this particular condition, legs and arms don’t get enough blood flow, to meet the required demand. This particular condition causes leg pain, which makes it difficult for a person to walk, says Dr. Ranjit Jagtap News , an experienced medical professional. Peripheral Artery Disease spiked up the leg pain during walking (claudication) and other relatable symptoms. Peripheral Artery Disease, is usually a sign of buildup fatty components in the arteries. Moreover, curing disease would require you to walk, eat healthy, exercise and not smoke or regularly use tobacco. Symptoms Includes, Dr. Ranjit Jagtap Clinic has experienced specialists working towards improving the heart healt...

  Heart disease is a big problem for many people around the world. It’s essential to know the basics of heart disease to keep our hearts healthy and avoid problems. This article will cover everything about heart disease, like what it is, what causes it, and how to prevent and treat it. By learning about heart disease, we can make smart choices to keep our hearts healthy and catch any problems early. Read this Dr. Ranjit Jagtap news to learn more about heart disease to stay healthy and happy. Understanding Heart Disease It’s important to understand heart disease because it affects our overall health. Heart disease includes different problems that make the heart not work well or the blood does not flow right. One common type is coronary artery disease, where the blood vessels that give the heart blood get narrow or blocked, causing chest pain or heart attacks. Another problem is heart failure when the heart can’t pump blood around the body as it should. Sometimes, the heart be...

  In medical emergencies, when someone’s heart suddenly stops working right, it’s called cardiac arrest, and it’s really serious. When this happens, the organs, like the brain, don’t get enough oxygen. So, it’s important to know what happens to the brain after cardiac arrest. This latest article from  Dr Ranjit Jagtap news  informs you about the connection between the brain and cardiac arrest. Let’s look at this to understand it better because it’s really important for saving lives. What Happens To Brain Activity Within Seconds Of Cardiac Arrest? When someone has a cardiac arrest, their brain stops working suddenly. This happens because the heart can’t pump blood well, so the brain doesn’t get enough oxygen. Without enough oxygen, the brain can’t work properly, and the person becomes unconscious. It’s very important to act fast and start life-saving techniques right away. Doctors do CPR and use a defibrillator quickly to help get the blood flowing to the brain again and s...

  For decades, heart disease has been widely perceived as a “man’s illness.” However, reality paints a vastly different picture. Today, heart disease remains the leading cause of death for women in the United States, claiming more lives than all forms of cancer combined. Despite this alarming statistic, many women remain unaware of their vulnerability to this silent threat. This blog aims to empower women with knowledge about heart disease, its risk factors, symptoms, and preventive measures. By shedding light on this critical issue, we can encourage proactive approaches to protecting our cardiovascular health and build a future where fewer women fall victim to this preventable condition, says Dr. Ranjit Jagtap . Beyond the Stereotype: Why Women are at Risk While both men and women are susceptible to heart disease, biological and hormonal differences put women at unique risk. Some key factors contribute to this vulnerability: Hormonal Shifts: Estrogen, a female hormone, offers some...

  In this article, we are going to talk about aortic stenosis. We will discuss this disease, and then we will move to its symptoms and causes, focusing on important aspects that need attention. Through this article, Dr. Ranjit Jagtap ’s daughter is trying to give people knowledge that goes beyond specific locations. Come along on this informative journey, where we don’t just share facts but encourage a shared commitment to keeping our hearts healthy. What Is Aortic Stenosis? Aortic stenosis, sometimes called the “silent killer,” is a heart problem where the aortic valve gets narrow, making it harder for blood to flow from the heart. When this important valve gets tight, the heart has to work more to pump blood, which can cause problems. People might not notice symptoms, so finding it early is really important. Doctors use medicine or replace the valve to treat it. Knowing about it early and getting help from doctors are important to keep your heart healthy and have a better life. A...

  Cholesterol, that waxy, often demonized molecule, carries a mysterious and complex reputation. Is it friend or foe? It turns out, like many things in life, cholesterol plays a crucial role in our health, but only when in the right balance. Understanding the different types, ideal levels, and dietary approaches to manage cholesterol can take the mystery out of this essential component of well-being, says Dr. Ranjit Jagtap News . Unpacking the Good, the Bad, and the Carriers: Cholesterol doesn’t travel alone. It hitches rides on protein carriers called lipoproteins, and the type of carrier determines its impact on our health. Let’s meet the key players: HDL (High-Density Lipoprotein): The good guy! HDL removes excess cholesterol from your blood, transporting it back to your liver for disposal. Think of it as the cholesterol recycling center. Higher HDL levels are associated with a lower risk of heart disease. LDL (Low-Density Lipoprotein): The bad guy. LDL transports cholesterol th...

  Aging is a natural and inevitable part of life, and as we gracefully navigate through the years, it becomes crucial to pay attention to our heart health. The heart, a resilient organ, has been tirelessly pumping blood throughout our lives, and as we age, it requires extra care to ensure it continues to function optimally. In this blog, we will explore the key factors and lifestyle choices that contribute to maintaining heart health as we grow older. Understanding the Aging Heart: As we age, several changes occur in the cardiovascular system. Arteries tend to become less flexible and may accumulate plaque, leading to conditions like atherosclerosis. The heart muscle itself may experience some thickening, affecting its efficiency. Additionally, changes in the electrical conduction of the heart may increase the risk of arrhythmias. Despite these changes, adopting a heart-healthy lifestyle can significantly mitigate these effects and promote overall cardiovascular well-being. Pr...