The supermarket can be a battleground for your health. Tempting treats and processed convenience foods line the shelves, while the voices of healthy eating often feel distant. But fear not, heart-conscious shoppers! This guide will equip you with the knowledge and strategies to navigate the aisles and fill your cart with heart-healthy choices. Step 1: Plan and Prioritize: Before diving in, resist the urge to impulse buy. Planning your meals for the week and creating a grocery list based on those plans is crucial. Prioritize whole, unprocessed foods like fruits, vegetables, whole grains, lean protein, and healthy fats. Check out online resources for heart-healthy meal plans and recipes to inspire you as per highlights in Dr Ranjit Jagtap News . Produce Powerhouse: Fruits and vegetables: Aim for a variety of colors and types. Choose fresh, frozen, or canned (low sodium) options for convenience and affordability. Berries, leafy greens, citrus fruits, and cruciferous vegetables like...
Dr. Ranjit Jagtap is a functioning individual from the Indian Association of Cardiovascular and Thoracic Surgeons (IACTS).