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  When it comes to heart health, there are countless myths and misconceptions that can leave you feeling confused and overwhelmed. From the belief that heart disease only affects older individuals to the idea that a healthy diet is all it takes to prevent heart issues, these myths can be dangerous if left unaddressed.  Dr Ranjit Jagtap , the famous Heart Surgeon hence had taken the initiative to debunk the top 5 myths about heart health that you should stop believing today. By separating fact from fiction, his goal is to help you make informed decisions about your heart health and reduce your risk of developing heart disease. So, let's dive in and get to the truth behind these common misconceptions! Myth #1: Heart disease only affects older people One of the most common misconceptions about heart health is that heart disease only affects older individuals. While it's true that the risk of heart disease increases as we age, it's by no means a condition that only affects the

  It is crucial to understand the importance of a healthy diet for overall well-being, and this is especially true when it comes to heart health. In this guide, we will share with you the top 25 foods that are great for your heart health, as well as some tips on how to incorporate them into your diet, recommended by Aditi Jagtap , executive director of Ram Mangal Heart Foundation, Pune Understanding Heart Health and the Role of Diet Heart disease is the leading cause of death globally, and it often develops over time due to poor lifestyle choices, including an unhealthy diet. A heart-healthy diet can help reduce your risk of developing heart disease and improve your overall health. A heart-healthy diet  recommended by Aditi Jagtap Pune should include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. It's substantial to restrict your consumption of saturated fats and trans fats, sodium intake and added sugars. Top 5 Foods for Heart Health Salmon - Sal

  Heart disease is a major health concern all around the world. It is a term that is used to describe a range of conditions that affect the heart, including coronary artery disease, arrhythmia, heart valve disease, and heart failure. Heart disease can be caused by a range of factors, including high blood pressure, high cholesterol, smoking, obesity, and a sedentary lifestyle. There are several types of heart disease, each with its own set of symptoms, causes, and treatment options. In this article, Dr. Ranjit Jagtap clinic shared the most common types of heart disease and provided tips on how to avoid them. Coronary Artery Disease (CAD) Coronary artery disease occurs when the arteries that supply blood to the heart become narrow or blocked. This is usually caused by a buildup of plaque in the arteries, which is made up of cholesterol, fat, and other substances. Over time, this buildup can cause the arteries to become narrow, reducing blood flow to the heart. Symptoms of CAD include ch

  Alcohol consumption has long been a common social practice in societies all across the world. While moderate alcohol consumption has been linked to some health advantages, excessive alcohol usage can harm your heart and general health. The cardiovascular system ensures that the body's organs, including the heart, receive regular supplies of oxygen and nutrients. It's time to talk about how alcohol affects the cardiovascular system and what you can do to maintain heart health while still engaging in moderate alcohol use. How alcohol consumption affects the heart There is a thin line between alcohol consumption benefiting and damaging the heart. Studies have shown that drinking alcohol in moderation can have some heart-healthy benefits. Dr Ranjit Jagtap , a notable Cardiologist in the city of Pune says it is advised that men and women each consume no more than two drinks per day. High-density lipoprotein (HDL) cholesterol, sometimes referred to as "good" cholesterol a

  Regular exercise is essential for maintaining good health and well-being. It provides numerous benefits to our overall health, including a positive impact on our heart health, says Dr Ranjit Jagtap. Our heart is one of the most important organs in our body, responsible for pumping blood to all parts of the body. Exercise can help keep the heart healthy and strong. In this blog post, we will discuss seven ways in which exercise benefits our hearts and provide additional information on how to incorporate exercise into your daily routine. Exercise Lowers Blood Pressure High blood pressure is a significant risk factor for heart disease, stroke, and other cardiovascular diseases. Regular exercise can help reduce blood pressure by stimulating the production of nitric oxide, a chemical that helps dilate blood vessels, thereby reducing the resistance to blood flow. Exercise can also help reduce stress, which can contribute to high blood pressure. At least 30 minutes of moderate exercise five

  Summer is the time of the year when people tend to get more concerned about their health and well-being. It is also a season that has its own set of challenges, especially for those living in Pune. The city experiences extreme heat during this period, which can be tough on your heart if you don't take proper care of yourself. In this article, Dr. Ranjit Jagtap News , has shared her thoughts on how you can protect your heart from the hazards of summer heat through simple lifestyle changes and other measures that will help keep it healthy throughout the season. Stay Hydrated It's important to stay hydrated in the summer. Drinking enough water can help you stay healthy and avoid dehydration, which is when your body loses more fluids than it takes in. Dehydration can cause headaches, muscle cramps and fatigue--and even make you feel dizzy or faint. So how much should you drink? The general rule of thumb is that women need about 9 cups (2 liters) of fluid each day; men need about

 As the COVID-19 pandemic continues to spread in India, it is more important than ever to prioritize your heart health. According to the World Health Organization (WHO), people with pre-existing heart conditions are at a higher risk of developing severe COVID-19 symptoms. In this article by Dr. Ranjit Jagtap , we will explore some of the factors that can help keep your heart healthy during the pandemic. Eat a Heart-Healthy Diet : A heart-healthy diet includes fruits, vegetables, whole grains, lean protein, and healthy fats. This type of diet can help reduce the risk of heart disease by lowering cholesterol levels, blood pressure, and inflammation. Additionally, it is essential to avoid processed foods, sugary drinks, and excessive amounts of salt, as they can increase the risk of heart disease. Exercise Regularly : Regular exercise can help improve heart health by reducing the risk of high blood pressure, high cholesterol, and obesity. Exercise can also help strengthen the heart muscle

  When you are depressed, anxious, or stressed, your heart rate and blood pressure increase, blood flow to your heart decreases, and your body produces high levels of cortisol, the stress hormone. Eventually, these consequences can result in heart disease. Depression and distress might tend to cultivate after cardiac episodes, involving strokes, and heart attacks. For numerous years, scientists have learned about the alliance between depression and heart disorders. More than a quarter of cardiac patients withstand depression, and people with depression are more plausible to develop cardiac disease. When people are stressed, anxious or depressed, they can feel overwhelmed and therefore less inclined to make healthy lifestyle choices. They are more likely to smoke, not exercise, sleep too much or too much, drink too much alcohol and not be able to take the prescribed medicine. Over time, these unhealthy habits can boost the risk of heart disease. Depression can make it arduous to even ge

  The human heart is a powerful organ that helps fuel the lives of millions. Unfortunately, many young people today do not pay enough attention to their hearts, leading to potentially dangerous health risks later in life. This blog post takes an in-depth look at how Gen Z can take care of their hearts and stay healthy well into adulthood. First and foremost, it's important for members of Gen Z to recognize the importance of regular physical activity. Not only does exercise promote overall wellness on a daily basis, but research has also found links between long-term cardiovascular fitness and reduced risk factors such as high cholesterol levels or blood pressure problems down the line. It’s recommended that adults get at least 150 minutes every week of moderate-intensity exercises like running or cycling—or 75 minutes if you prefer intense aerobic workouts—but even walking around your neighbourhood will still be beneficial for maintaining cardio strength over time! Dr Rajit  Jagtap

  COVID-19, the disease caused by the novel coronavirus, has taken the world by storm. The virus has wreaked havoc on the global economy, caused widespread social disruption, and claimed millions of lives. One aspect of the disease that has received increasing attention is its impact on heart health. COVID-19 has been found to have a significant effect on the cardiovascular system, with a range of consequences that can be serious or even fatal. Dr Ranjit Jagtap , a prominent Cardiologist says There is the link between COVID-19 and heart health is multifaceted. The virus can cause direct damage to the heart, leading to inflammation of the heart muscle (myocarditis), abnormal heart rhythms (arrhythmias), and even heart failure. COVID-19 can also exacerbate existing heart conditions, such as coronary artery disease, by increasing inflammation throughout the body and placing additional strain on the heart. In addition, COVID-19 can lead to blood clots, which can block blood vessels and inc