Sufficient and high-quality sleep emerges as a crucial determinant for preserving optimal cardiac health. Robust scientific inquiry substantiates a significant correlation between suboptimal sleep patterns and an augmented vulnerability to cardiovascular ailments. Insomnia and sleep apnea, in particular, demonstrate close associations with hypertension, arrhythmias, and myocardial infarctions. A comprehensive cognition of the impact of sleep on cardiovascular well-being assumes paramount importance in effectively addressing sleep-related issues and fostering the adoption of wholesome sleep patterns. The Relationship Between Sleep Duration and Cardiovascular Health Several factors intertwine sleep and heart health, necessitating a closer examination. Among these factors, sleep duration assumes prominence. The chances of developing heart disease are higher when you do not get enough sleep or when you get too much. As per Dr Ranjit Jagtap , a famous Cardiologist, inflammation caused by
Dr. Ranjit Jagtap is a functioning individual from the Indian Association of Cardiovascular and Thoracic Surgeons (IACTS).