Maintaining a healthy heart is essential for overall well-being and longevity. By adopting daily heart-healthy habits, you can significantly reduce the risk of cardiovascular diseases and improve your overall quality of life. In this article, we will explore expert tips and advice from renowned cardiologist, Dr. Ranjit Jagtap. With his vast experience and expertise, he is sharing valuable insights on how to create and sustain heart-healthy habits. Discover practical strategies that can be easily incorporated into your daily routine to promote cardiovascular health and enhance your overall well-being. Prioritize Regular Physical Activity Engaging in regular physical activity is crucial for maintaining a healthy heart. The importance of incorporating exercise into your daily routine. Aim for at least 30 minutes of moderate-intensity aerobic exercise, such as brisk walking, cycling, or swimming, most days of the week. Regular physical activity helps strengthen the heart, improve circu
Dr. Ranjit Jagtap is a functioning individual from the Indian Association of Cardiovascular and Thoracic Surgeons (IACTS).