Are you looking for ways to give a boost of fitness to your cardiovascular health but can not set your mind on what to do about it? Look no further than these 10 heart-pumping exercises that are guaranteed to get your blood flowing and your heart racing. So whether you are a newbie today fitness room or a seasoned professional there is something for everyone in the fitness world. From running and cycling to jump roping and burpees, these exercises will challenge your body and help you achieve a higher level of fitness. So what are you waiting for? Grab your sneakers and get ready to get your heart pumping with these 10 heart-healthy exercises. Exercise #1: Running and Jogging Running and jogging are dynamic cardiovascular exercises that engage multiple muscle groups and elevate the heart rate. These weight-bearing activities offer numerous benefits for heart health. They enhance cardiovascular endurance, improve lung function, and strengthen the heart muscle. As per the brilliant Ca
Dr. Ranjit Jagtap is a functioning individual from the Indian Association of Cardiovascular and Thoracic Surgeons (IACTS).