Cholesterol, that waxy, often demonized molecule, carries a mysterious and complex reputation. Is it friend or foe? It turns out, like many things in life, cholesterol plays a crucial role in our health, but only when in the right balance. Understanding the different types, ideal levels, and dietary approaches to manage cholesterol can take the mystery out of this essential component of well-being, says Dr. Ranjit Jagtap News . Unpacking the Good, the Bad, and the Carriers: Cholesterol doesn’t travel alone. It hitches rides on protein carriers called lipoproteins, and the type of carrier determines its impact on our health. Let’s meet the key players: HDL (High-Density Lipoprotein): The good guy! HDL removes excess cholesterol from your blood, transporting it back to your liver for disposal. Think of it as the cholesterol recycling center. Higher HDL levels are associated with a lower risk of heart disease. LDL (Low-Density Lipoprotein): The bad guy. LDL transports cholesterol throug
Dr. Ranjit Jagtap is a functioning individual from the Indian Association of Cardiovascular and Thoracic Surgeons (IACTS).